Posted on

5 day Keto Diet and Paleo Meal Plans starting today 1.15.18

Paleo

Monday 1.15.18
Breakfast
Scrambled Eggs with Bacon & Leeks
Lunch
Chicken Caesar Salad with Baby Kale, Romaine, Spicy Pumpkin Seeds
Dinner
Pumpkin Bolognese with Spaghetti Squash & Rainbow Chard
Snack
Carrot Raisin Muffin

Tuesday 1.16.18
Breakfast
French Toast with Chicken Apple Sausage, Egg Salad
Lunch
Crab Stuffed Portobello Mushroom
Dinner
Chopped Chicken with Sunshine Sauce, Broccoli & Carrots
Snack
Roasted Red Pepper Dip with Root Vegetable Chips

Wednesday 1.17.18
Breakfast
Veggie Lovers Scramble
Lunch
Cherry & Orange Salad with Chicken Sunflower Seeds & Sprouts Side of Creamy Balsamic Dressing
Bed of Artisan Lettuce
Dinner
Pulled Pork with Carolina Mustard Sauce with Sweet Potato & Kale
Snack
Spinach & Artichoke Dip with Plantain Chips

Thursday 1.18.18
Breakfast
Turkey, Kale & Sweet Potato Casserole
Lunch
Naked Steak Fajitas with Tri Colored Peppers, Onions, Sweet Plantains, Salsa Verde
Dinner
Chicken Tikka Masala with Vegetable Biryani
Snack
Cranberry Chip Cookie

Friday 1.19.18
Breakfast
Black Forest Waffles with Cherry Compote
Lunch
Honey Mustard Burgers with & Brussels Sprouts
Dinner
Stuffed Chicken with Asparagus
Snack
Cashew Clusters

Keto

Monday 1.15.18
Breakfast
Buttery Scrambled Eggs with Bacon & Leeks
Lunch
Baby Kale Chicken Caesar Salad
Dinner
Beef Stroganoff with Yellow Squash Noodles
Snack
Pumpkin Mousse

Tuesday 1.16.18
Breakfast
Baked Eggs with Keto “Bread”
Lunch
Sausage Stuffed Portobello Mushroom
Dinner
Thai Style Peanut Chicken with Broccoli
Snack
Bacon & Cheddar Dip with Celery

Wednesday 1.17.18
Breakfast
Meatlover Scramble
Lunch
Feta & Olive Chicken with Spinach
Dinner
South Carolina Mustard Pulled Pork with Brussels Sprouts
Snack
Spinach & Artichoke Dip with Parmesan Crisps

Thursday 1.18.18
Breakfast
Keto Casserole
Lunch
Naked Steak Fajitas with Cauliflower Rice, Bell Peppers, Sour Cream, Shredded Cheese
Dinner
Keto Butter Chicken
Snack
Buffalo Chicken Dip with Pork Rinds

Friday 1.19.18
Breakfast
Pesto Scrambled Eggs
Lunch
Blue Cheese Burger with Bacon & Brussels Brussels Sprouts
Dinner
Chicken Paprika with Asparagus
Snack
Garlicky Pepperoni Crips