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5 Day Keto Meal Plan starting 8.21.17

Our Keto meal plan menu changes every week. Below is the current week’s menu.

Monday 8.21.17
Breakfast
Scramble with Ground Beef, Mushrooms & Cheddar
Lunch
Cobb Salad with Chicken, Yellow Tomato, Bacon, Hard Boiled Eggs, Avocado Dressing
Dinner
Parmesan Crusted Salmon with Arugula
Snack
Peanut Butter “Fudge”

Tuesday 8.22.17
Breakfast
Chorizo & Queso Fresco Omelet
Lunch
Asian Cabbage Stir Fry with Wasabi Aioli
Dinner
Chicken Tenders with Special Sauce & Braised Swiss Chard
Snack
Celery Sticks with Greek Goddess Dip

Wednesday 8.23.17
Breakfast
Keto Breakfast “Porridge”
Lunch
Smoky Dill Shrimp Salad with Yellow Tomato, Cucumber & Spinach
Dinner
Bangers & Cauliflower Mash
Snack
Deconstructed Caprese Salad

Thursday 8.24.17
Breakfast
Casserole with Ground Pork
Lunch
Chicken Alfredo with Zucchini Noodles
Dinner
Steak with Asian Nut Sauce & Chinese Broccoli
Snack
Chef’s Choice

Friday 8.25.17
Breakfast
Scrambled Eggs with Yellow Squash Fritters
Lunch
Steak & Kale Salad with Shaved Brussels Sprouts, Blue Cheese Dressing
Dinner
Chicken Paprika with Summer Vegetable Medley
Snack
Cuban Sandwich on a Stick

Alcohol and Keto: Can I drink on the Keto Diet?

Diet Food Delivery

Keto Plan