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5 Day Keto Meal Plan Starting 9.18.17

Our Keto meal plan menu changes every week. Below is the current week’s menu.

Monday 9.18.17
Breakfast
Scrambled Eggs with Chorizo and Pepper Jack Cheese
Lunch
Chicken Caesar Salad
Dinner
Meatballs with Spinach and Button Mushrooms
Snack
Antpasti Roll Ups

Tuesday 9/19/17
Breakfast
Chef’s Choice Omelet
Lunch
BBQ Pulled Pork with Cauliflower Mash
Dinner
Chicken Thighs with Peanut Satay and Broccoli
Snack
Spinach and Artichoke Dip with Celery Sticks

Wednesday 9/20/17
Breakfast
Spiced Cream Cheese Pancakes and Bacon
Lunch
Steak Salad with Mixed Greens and Gorgonzola Cheese
Dinner
Pesto Shrimp with Yellow Squash Noodles and Yellow Tomato
Snack
Goat Cheese Stuffed Roasted Peppers

Thursday 9/21/17
Breakfast
Steak and Eggs
Lunch
Keto Butter Chicken
Dinner
Naked Steak Fajitas with Cilantro Cauliflower Rice, Bell Peppers, Sour Cream, Shredded Cheese
Snack
Strawberry Fat Bombs

Friday 9/22/17
Breakfast
Scrambled Eggs with Keto Biscuit Breakfast Sausage
Lunch
Stuffed Mozzarella Burger with Fried Cabbage
Dinner
Feta and Olive Stuffed Chicken with Kale
Snack
Pizza Dip with Parmesan Crisps

Alcohol and Keto: Can I drink on the Keto Diet?