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5 Day Meal Plan Keto Diet vs. Paleo Diet 2.19.18

Paleo

Monday
Breakfast
Scrambled Eggs with Ground Beef, Bell Peppers, Sweet Plantains
Lunch
Steak & Kale Salad with Apples, Cranberry, Almonds, White Balsamic Vinaigrette
Dinner
Teriyaki Chicken with “Fried” Cauli-Rice & Broccoli
Snack
Curry Chicken Salad

Tuesday
Breakfast
Apple Bread with Egg Salad & Fruit Spread
Lunch
Turkey Picadillo with Parsnip Mash & Spinach
Dinner
Chicken Tenders Special Sauce, Swiss Chard & Brussels Sprouts
Snack
Chocolate Cherry Fig Bites

Wednesday
Breakfast
Sweet Italian Chicken Sausage & Sweet Potato Casserole with Melon
Lunch
Cobb Salad with Chicken, Grape Tomato, Hard Boiled Egg Bacon & Sriracha Ranch Dressing
Dinner
Steak with Baby Arugula, Butternut Squash, Cranberry Vinaigrette
Snack
Carrot Hummus with Root Vegetable Chips

Thursday
Breakfast
Breakfast Skillet with Bacon & Root Vegetables
Lunch
Deconstructed Spring Roll with Wasabi Aioli
Dinner
Chicken with Cashew Alfredo Sauce, Zucchini Noodles
Snack
Sweet Pineapple Chicken Meatballs

Friday
Breakfast
Pancakes with Scrambled Eggs & Syrup
Lunch
Grilled Chicken with Green Goddess Sauce, Asparagus & Yellow Squash
Dinner
Baby Back Ribs with Purple Potato & Kale
Snack
Chef’s Choice Paleo Cookies

Keto

Monday
Breakfast
Scrambled Eggs with Ground Beef, Spinach, Mushrooms
Lunch
Baby Kale Steak Salad with Brussels Sprouts & Pecorino Romano Dressing
Dinner
Sesame Chicken with Bacon Fried Cauliflower Rice
Snack
Curry Chicken Salad

Tuesday
Breakfast
Keto Porridge
Lunch
Andouille Sausage with Cauliflower Mash, Greens,
Dinner
Chicken Tenders with Special Sauce & Swiss Chard
Snack
Pepperoni Pizza Dip

Wednesday
Breakfast
Ham & Cheese Mini Frittata
Lunch
Cobb Salad with Shredded Chicken, Yellow Tomato, Bacon, Hard Boiled Eggs, Sriracha Ranch Dressing
Dinner
Mustard Peppercorn Steak with Broccoli
Snack
Crudité with Fat Bomb Dip

Thursday
Breakfast
Chorizo & Cheese Stuffed Breakfast Pepper
Lunch
Beef and Blue Cheese Slaw
Dinner
Chicken Alfredo with Zucchini Noodles
Snack
Peanut Butter Fluff

Friday
Breakfast
Keto Pancakes with Sausage
Lunch
Chicken with Green Goddess Sauce, Asparagus, Yellow Squash
Dinner
Ribs with Braised Cabbage & Kale
Snack
Pork Rinds with Cheese Dip

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