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5 day meal plan Keto vs. Paleo 3.19.18

Paleo

Monday
Breakfast
Scrambled Eggs with Ground Pork , Sweet Plantains, Pico de Gallo
Lunch
Cobb Salad with Chicken, Grape Tomato, Hard Boiled Egg Bacon & Sriracha Ranch Dressing
Dinner
Lemon Baked Cod with Grilled Asparagus, Purple Kale
Snack
Mini Meatballs Marinara

Tuesday
Breakfast
Apple Bread with Egg Salad & Fruit Spread
Lunch
Herbed Chicken with Baby Arugula, Butternut Squash, Cranberry Vinaigrette
Dinner
Turkey Picadillo with Yuca Mash & Wilted Greens
Snack
Banana Cashew Bites

Wednesday
Breakfast
Sweet Italian Chicken Sausage & Sweet Potato Omelet
Lunch
Steak & Kale Salad with Apples, Cranberry, Almonds, White Balsamic Vinaigrette
Dinner
Teriyaki Chicken with “Fried” Cauli-Rice & Chinese Eggplant
Snack
Curry Chicken Salad

Thursday
Breakfast
Breakfast Skillet with Bacon & Root Vegetables
Lunch
Deconstructed Spring Roll with Wasabi Aioli
Dinner
Chicken with Cashew Alfredo Sauce, Mushrooms, Spaghetti Squash
Snack
Chef’s Choice Cookie

Friday
Breakfast
Pancakes with Scrambled Eggs & Syrup
Lunch
Grilled Chicken with Green Goddess Sauce, Yellow Squash & Broccoli
Dinner
Baby Back Ribs with Purple Potato & Kale
Snack
Carrot Hummus with Root Vegetable Chips

Keto

Monday
Breakfast
Wild Mushroom & Spinach Scramble with Crumbled Goat Cheese
Lunch
Cobb Salad with Shredded Chicken, Yellow Tomato, Bacon, Cucumber, Hard Boiled Egg Sriracha Ranch Dressing
Dinner
Lemon Butter Cod, Asparagus, Purple Kale
Snack
Prosciutto & Melon

Tuesday
Breakfast
Keto Lemon Bread with Egg Salad
Lunch
Chicken with Warm Feta Sauce, Grilled Eggplant, Baby Arugula
Dinner
Andouille Sausage with cauliflower Mash, Wilted Greens
Snack
Pepperoni Pizza Dip

Wednesday
Breakfast
Chorizo & Cheese Omelet
Lunch
Baby Kale Steak Salad
Dinner
Crispy Sesame Chicken with Bacon Fried Cauliflower Rice
Snack
Curry Chicken Salad

Thursday
Breakfast
Chef’s Choice
Lunch
Chicken Alfredo with Mushrooms & Zucchini Noodles
Dinner
Beef and Blue Cheese Slaw
Snack
Peanut Butter Fluff

Friday
Breakfast
Keto Pancakes with Sausage
Lunch
Chicken with Green Goddess Sauce, Broccoli Yellow Squash
Dinner
Baby Back Ribs with Brussels & Green
Snack
Crudité with Fat Bomb Dip

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