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5 Day Paleo vs Keto diet meal plans starting today 1.29.18

Paleo

Monday 
Breakfast
Scramble with Ground Beef & Mushrooms
Lunch
Chinese Chicken Salad with Ginger Dressing
Dinner
Steak with Truffle Aioli, Jumbo Asparagus & Cauliflower
Snack
Primal Muffin

Tuesday
Breakfast
Zucchini Bread with Egg Salad & Fruit Spread
Lunch
Bang Bang Shrimp with Carrot & Daikon Noodles, Broccoli
Dinner
Herbed Chicken with Maple Sweet Potato Mash & Greens
Snack
Baba Ghanoush with Plantain Chips

Wednesday
Breakfast
Breakfast Casserole with Side of Fruit
Lunch
Tuna Salad with Spinach, Romaine, Golden Beets, Tomato, Sprouts, Sesame Dressing
Dinner
Meatloaf with Purple Potato & Yellow Squash
Snack
Paleo Chocolate Chip Cookies

Thursday
Breakfast
Lemon Poppy Seed Pancakes with Turkey Sausage & Syrup
Lunch
Cranberry Squash & Ground Pork Bowl with Cauli-Rice
Dinner
Mojo Chicken, Sweet Plantains, Kale, Pico de Gallo
Snack
Chef’s Choice

Friday
Breakfast
Primal Biscuit Scrambled Eggs with Root Vegetable Hash
Lunch
Loaded Salad with Carrots, Brussels Sprouts, Chicken, Dried Cherries Side of Creamy Balsamic Dressing
Dinner
Turkey Bolognese with Spaghetti Squash, Sautéed Spinach
Snack
Coconut Cherry Fig Bites

Keto

Monday
Breakfast
Scrambled Eggs with Ground Beef, Salsa Verde, Mexican Cheese
Lunch
Lemon Chicken with Roasted Eggplant & Sautéed Spinach
Dinner
Steak with Truffle Aioli, Mushrooms & Broccolini
Snack
Celery Sticks & Blue Cheese Dip

Tuesday
Breakfast
Bacon Gouda Eggs Cups
Lunch
Bang Bang Shrimp with Shirataki Noodles & Braised Cabbage
Dinner
Herbed Chicken Thighs with Cauliflower Mash & Greens
Snack
Soul Bread

Wednesday
Breakfast
Denver Omelet Casserole
Lunch
Bacon Ranch Chicken Salad
Dinner
Meatloaf with Yellow Squash & Red Chard
Snack
Pork Cracklings with Chef’s Choice Dip

Thursday
Breakfast
Mushroom & Swiss Scramble
Lunch
Sausage with Sage Cream Sauce & Vegetable Noodles
Dinner
Mojo Chicken Thighs with Wilted Kale
Snack
Antipasti

Friday
Breakfast
Bacon Cheese Burger Omelet
Lunch
Chicken with Brussels Sprouts Gratin
Dinner
Steak with Jumbo Asparagus & Cream Sauce
Snack
Fat Bomb Mousse

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