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5 day meal plan Keto vs. Paleo 3.19.18

Paleo

Monday
Breakfast
Scrambled Eggs with Ground Pork , Sweet Plantains, Pico de Gallo
Lunch
Cobb Salad with Chicken, Grape Tomato, Hard Boiled Egg Bacon & Sriracha Ranch Dressing
Dinner
Lemon Baked Cod with Grilled Asparagus, Purple Kale
Snack
Mini Meatballs Marinara

Tuesday
Breakfast
Apple Bread with Egg Salad & Fruit Spread
Lunch
Herbed Chicken with Baby Arugula, Butternut Squash, Cranberry Vinaigrette
Dinner
Turkey Picadillo with Yuca Mash & Wilted Greens
Snack
Banana Cashew Bites

Wednesday
Breakfast
Sweet Italian Chicken Sausage & Sweet Potato Omelet
Lunch
Steak & Kale Salad with Apples, Cranberry, Almonds, White Balsamic Vinaigrette
Dinner
Teriyaki Chicken with “Fried” Cauli-Rice & Chinese Eggplant
Snack
Curry Chicken Salad

Thursday
Breakfast
Breakfast Skillet with Bacon & Root Vegetables
Lunch
Deconstructed Spring Roll with Wasabi Aioli
Dinner
Chicken with Cashew Alfredo Sauce, Mushrooms, Spaghetti Squash
Snack
Chef’s Choice Cookie

Friday
Breakfast
Pancakes with Scrambled Eggs & Syrup
Lunch
Grilled Chicken with Green Goddess Sauce, Yellow Squash & Broccoli
Dinner
Baby Back Ribs with Purple Potato & Kale
Snack
Carrot Hummus with Root Vegetable Chips

Keto

Monday
Breakfast
Wild Mushroom & Spinach Scramble with Crumbled Goat Cheese
Lunch
Cobb Salad with Shredded Chicken, Yellow Tomato, Bacon, Cucumber, Hard Boiled Egg Sriracha Ranch Dressing
Dinner
Lemon Butter Cod, Asparagus, Purple Kale
Snack
Prosciutto & Melon

Tuesday
Breakfast
Keto Lemon Bread with Egg Salad
Lunch
Chicken with Warm Feta Sauce, Grilled Eggplant, Baby Arugula
Dinner
Andouille Sausage with cauliflower Mash, Wilted Greens
Snack
Pepperoni Pizza Dip

Wednesday
Breakfast
Chorizo & Cheese Omelet
Lunch
Baby Kale Steak Salad
Dinner
Crispy Sesame Chicken with Bacon Fried Cauliflower Rice
Snack
Curry Chicken Salad

Thursday
Breakfast
Chef’s Choice
Lunch
Chicken Alfredo with Mushrooms & Zucchini Noodles
Dinner
Beef and Blue Cheese Slaw
Snack
Peanut Butter Fluff

Friday
Breakfast
Keto Pancakes with Sausage
Lunch
Chicken with Green Goddess Sauce, Broccoli Yellow Squash
Dinner
Baby Back Ribs with Brussels & Green
Snack
Crudité with Fat Bomb Dip

Keto Diet Vs Paleo Diet

5 Ketogenic Diet Facts

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5 Day Meal Plan Keto Diet vs. Paleo Diet 2.19.18

Paleo

Monday
Breakfast
Scrambled Eggs with Ground Beef, Bell Peppers, Sweet Plantains
Lunch
Steak & Kale Salad with Apples, Cranberry, Almonds, White Balsamic Vinaigrette
Dinner
Teriyaki Chicken with “Fried” Cauli-Rice & Broccoli
Snack
Curry Chicken Salad

Tuesday
Breakfast
Apple Bread with Egg Salad & Fruit Spread
Lunch
Turkey Picadillo with Parsnip Mash & Spinach
Dinner
Chicken Tenders Special Sauce, Swiss Chard & Brussels Sprouts
Snack
Chocolate Cherry Fig Bites

Wednesday
Breakfast
Sweet Italian Chicken Sausage & Sweet Potato Casserole with Melon
Lunch
Cobb Salad with Chicken, Grape Tomato, Hard Boiled Egg Bacon & Sriracha Ranch Dressing
Dinner
Steak with Baby Arugula, Butternut Squash, Cranberry Vinaigrette
Snack
Carrot Hummus with Root Vegetable Chips

Thursday
Breakfast
Breakfast Skillet with Bacon & Root Vegetables
Lunch
Deconstructed Spring Roll with Wasabi Aioli
Dinner
Chicken with Cashew Alfredo Sauce, Zucchini Noodles
Snack
Sweet Pineapple Chicken Meatballs

Friday
Breakfast
Pancakes with Scrambled Eggs & Syrup
Lunch
Grilled Chicken with Green Goddess Sauce, Asparagus & Yellow Squash
Dinner
Baby Back Ribs with Purple Potato & Kale
Snack
Chef’s Choice Paleo Cookies

Keto

Monday
Breakfast
Scrambled Eggs with Ground Beef, Spinach, Mushrooms
Lunch
Baby Kale Steak Salad with Brussels Sprouts & Pecorino Romano Dressing
Dinner
Sesame Chicken with Bacon Fried Cauliflower Rice
Snack
Curry Chicken Salad

Tuesday
Breakfast
Keto Porridge
Lunch
Andouille Sausage with Cauliflower Mash, Greens,
Dinner
Chicken Tenders with Special Sauce & Swiss Chard
Snack
Pepperoni Pizza Dip

Wednesday
Breakfast
Ham & Cheese Mini Frittata
Lunch
Cobb Salad with Shredded Chicken, Yellow Tomato, Bacon, Hard Boiled Eggs, Sriracha Ranch Dressing
Dinner
Mustard Peppercorn Steak with Broccoli
Snack
Crudité with Fat Bomb Dip

Thursday
Breakfast
Chorizo & Cheese Stuffed Breakfast Pepper
Lunch
Beef and Blue Cheese Slaw
Dinner
Chicken Alfredo with Zucchini Noodles
Snack
Peanut Butter Fluff

Friday
Breakfast
Keto Pancakes with Sausage
Lunch
Chicken with Green Goddess Sauce, Asparagus, Yellow Squash
Dinner
Ribs with Braised Cabbage & Kale
Snack
Pork Rinds with Cheese Dip

Keto Diet Vs Paleo Diet

5 Ketogenic Diet Facts

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Keto vs Paleo 5 day Meal Plan Menu starting 2.5.18

Paleo

MONDAY
Breakfast
Turkey Sausage & Peppers Omelet
Lunch
Thai Beef Salad with Tamari Lime Cashew Sauce
Dinner
BBQ Shredded Chicken with Purple Potato & Greens
Snack
Mocha Mousse

TUESDAY
Breakfast
Pizza Egg Casserole
Lunch
Stuffed Pepper with Grilled Zucchini
Dinner
Chicken Chop with Curry Mustard Sauce, Cauli-Rice, Wilted Arugula, Pineapple Tomato Relish
Snack
Turkey Salad

WEDNESDAY
Breakfast
Scrambled Eggs with Chicken Apple Sausage, Mushrooms & Sweet Potato
Lunch
Greek Chicken Salad with Artichokes, Grape Tomato, Kalamata Olives European Cucumber
Dinner
Steak with Parsnip Mash, Asparagus
Snack
Pistachio Brittle

THURSDAY
Breakfast
Blueberry Muffin with Fruit Spread & Egg Salad
Lunch
Pork Carnitas with Herbed Cauliflower, Avocado Sauce, Salsa, Kale
Dinner
Orange Chicken with Sesame Broccoli & Chinese Eggplant
Snack
Root Vegetable Chips with Beanless Hummus

FRIDAY
Breakfast
Primal Waffles with Golden Syrup & Scrambled Eggs
Lunch
Pesto Chicken with Yellow Squash Noodles & Spinach
Dinner
Ground Beef & Sweet Potato Skillet with Cilantro Lime Sauce, Rainbow Chard
Snack
Chef’s Choice Cookie

Keto

MONDAY
Breakfast
Omelet with Chorizo & Peppers
Lunch
Thai Beef Salad with Tamari Lime Peanut Sauce
Dinner
BBQ Shredded Chicken with Braised Cabbage
Snack
Mocha Mousse

TUESDAY
Breakfast
Pepperoni Pizza Casserole
Lunch
Bacon & Mushroom Cheeseburger with Brussels Sprouts
Dinner
Chopped Chicken with Curry Mustard Sauce, Cauli-Rice, Wilted Arugula
Snack
Antipasto Roll-Ups

WEDNESDAY
Breakfast
Scrambled Eggs with Pancetta & Swiss
Lunch
Greek Salad with Chicken
Dinner
Steak with Chipotle Aioli, Grilled Zucchini, Greens
Snack
Celery Sticks with Chef’s Choice Dip

THURSDAY
Breakfast
Cinnamon Pecan “Bread” with Egg Salad & Sausage
Lunch
Pork Carnitas with Herbed Cauliflower, Kale, Cojita Cheese, Avocado Creme
Dinner
Chicken with Keto “Mac & Cheese”, & Broccoli
Snack
Pork Cracklings with Sour Cream & Onion Dip

FRIDAY
Breakfast
BLT Omelet
Lunch
Pesto Chicken with Yellow Squash Noodles & Spinach
Dinner
Philly Cheesesteak Stuffed Peppers with Rainbow Chard
Snack
Prosciutto & Melon

Keto Diet Vs Paleo Diet

5 Ketogenic Diet Facts

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5 Day Paleo vs Keto diet meal plans starting today 1.29.18

Paleo

Monday 
Breakfast
Scramble with Ground Beef & Mushrooms
Lunch
Chinese Chicken Salad with Ginger Dressing
Dinner
Steak with Truffle Aioli, Jumbo Asparagus & Cauliflower
Snack
Primal Muffin

Tuesday
Breakfast
Zucchini Bread with Egg Salad & Fruit Spread
Lunch
Bang Bang Shrimp with Carrot & Daikon Noodles, Broccoli
Dinner
Herbed Chicken with Maple Sweet Potato Mash & Greens
Snack
Baba Ghanoush with Plantain Chips

Wednesday
Breakfast
Breakfast Casserole with Side of Fruit
Lunch
Tuna Salad with Spinach, Romaine, Golden Beets, Tomato, Sprouts, Sesame Dressing
Dinner
Meatloaf with Purple Potato & Yellow Squash
Snack
Paleo Chocolate Chip Cookies

Thursday
Breakfast
Lemon Poppy Seed Pancakes with Turkey Sausage & Syrup
Lunch
Cranberry Squash & Ground Pork Bowl with Cauli-Rice
Dinner
Mojo Chicken, Sweet Plantains, Kale, Pico de Gallo
Snack
Chef’s Choice

Friday
Breakfast
Primal Biscuit Scrambled Eggs with Root Vegetable Hash
Lunch
Loaded Salad with Carrots, Brussels Sprouts, Chicken, Dried Cherries Side of Creamy Balsamic Dressing
Dinner
Turkey Bolognese with Spaghetti Squash, Sautéed Spinach
Snack
Coconut Cherry Fig Bites

Keto

Monday
Breakfast
Scrambled Eggs with Ground Beef, Salsa Verde, Mexican Cheese
Lunch
Lemon Chicken with Roasted Eggplant & Sautéed Spinach
Dinner
Steak with Truffle Aioli, Mushrooms & Broccolini
Snack
Celery Sticks & Blue Cheese Dip

Tuesday
Breakfast
Bacon Gouda Eggs Cups
Lunch
Bang Bang Shrimp with Shirataki Noodles & Braised Cabbage
Dinner
Herbed Chicken Thighs with Cauliflower Mash & Greens
Snack
Soul Bread

Wednesday
Breakfast
Denver Omelet Casserole
Lunch
Bacon Ranch Chicken Salad
Dinner
Meatloaf with Yellow Squash & Red Chard
Snack
Pork Cracklings with Chef’s Choice Dip

Thursday
Breakfast
Mushroom & Swiss Scramble
Lunch
Sausage with Sage Cream Sauce & Vegetable Noodles
Dinner
Mojo Chicken Thighs with Wilted Kale
Snack
Antipasti

Friday
Breakfast
Bacon Cheese Burger Omelet
Lunch
Chicken with Brussels Sprouts Gratin
Dinner
Steak with Jumbo Asparagus & Cream Sauce
Snack
Fat Bomb Mousse

Keto Diet Vs Paleo Diet

5 Ketogenic Diet Facts

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Miami Keto 5 Day Diet Delivery Menu for 7.31.17

Our Keto meal plan menu changes every week. Below is the current week’s menu.

Monday 7.31.17
Breakfast
Pepperoni & Cheese Egg Muffins
Lunch
Shredded Kale & Brussels Sprouts Salad with Chicken, Bacon & Pecorino
Dinner
Bang Bang Shrimp with Bok Choy & Shirataki Noodles
Snack
Cucumber Sticks with Zesty Ranch Dip

Tuesday 8.1.17
Breakfast
Creamy Scrambled Eggs with Bacon Side of Keto “Bread”
Lunch
Mojo Chicken Thighs with Rainbow Chard
Dinner
Steak with Cauliflower Casserole
Snack
Prosciutto Chips

Wednesday 8.2.17
Breakfast
Keto Pancakes with Side of Sausage
Lunch
Tuna Salad with Power Greens & Yellow Tomato
Dinner
Chicken Thighs with Keto “Mac & Cheese”
Snack
Buffalo Chicken Dip with Celery

Thursday 8.3.17
Breakfast
Portabella Mushroom, Beef & Cheese Breakfast Burger
Lunch
Stir Fry Chinese Broccoli & Beef
Dinner
BBQ Chicken with Swiss Chard
Snack
Egg Salad

Friday 8.4.17
Breakfast
Chef’s Choice Omelet
Lunch
Fried Fish with Jumbo Asparagus
Dinner
Philly Cheese Steak Stuffed Bell Peppers
Snack
Antipasti