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5 day Paleo Menu starting 4.16.18

Monday 4.16.18
Breakfast
Scrambled Eggs with Ground Pork , Sweet Plantains, Pico de Gallo
Lunch
Tuna Salad with Gold Beets, Shredded Carrots, Grape Tomato, Goddess Dressing
Dinner
Steak with Green Beans Almandine & Purple Japanese Potato
Snack
Banana Cashew Bites

Tuesday
Breakfast
Cinnamon Raisin Bread with Egg Salad & Fruit Spread
Lunch
Turkey Picadillo with Yuca Mash & Swiss Chard
Dinner
Herbed Chicken with Baby Arugula, Butternut Squash, Cranberry Vinaigrette
Snack
Curry Chicken Salad

Wednesday
Breakfast
Sweet Italian Chicken Sausage & Tri Colored Peppers Omelet
Lunch
Cobb Salad with Shredded Chicken & Sriracha Ranch Dressing
Dinner
Lemon Baked Cod with Grilled Zucchini & Kale
Snack
Mini Meatballs Marinara

Thursday
Breakfast
Breakfast Skillet with Scrambled Eggs Bacon & Root Vegetable Hash
Lunch
Deconstructed Spring Roll with Ground Beef, Side of Yum Yum Sauce
Dinner
Chicken with Cashew Alfredo Sauce, Spinach, Spaghetti Squash
Snack
Cherry Chip Cookie

Friday
Breakfast
Pancakes with Scrambled Eggs & Syrup
Lunch
Grilled Chicken with Green Goddess Sauce, Yellow Squash & Broccoli
Dinner
Baby Back Ribs with Sweet Potato & Wilted Greens
Snack
Carrot Hummus with Root Vegetable Chips

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5 Day Keto Menu Starting 4.16.18

Monday 4.16.18
Breakfast
Stuffed Breakfast Peppers with Scrambled Eggs & Ground Pork
Lunch
Tuna Salad with Celery, Cucumber, Baby Yellow Tomato, Spinach & Romaine Goddess Dressing
Dinner
Steak with Green Bean Almandine Mushrooms
Snack
Pepperoni Pizza Dip

Tuesday 4.17.18
Breakfast
Keto Coconut Rum Bread with Egg Salad
Lunch
Smoked Sausage with Cauliflower Mash, Swiss Chard
Dinner
Chicken with Warm Feta Sauce, Grilled Eggplant, Baby Arugula
Snack
Curry Chicken Salad

Wednesday 4.18.18
Breakfast
Chef’s Choice Omelet
Lunch
Cobb Salad with Shredded Chicken, Side of Sriracha Ranch Dressing
Dinner
Lemon Butter Cod, Grilled Zucchini & Kale
Snack
Prosciutto & Melon

Thursday 4.19.18
Breakfast
Scrambled Eggs with Chorizo Side of Sour Cream
Lunch
Beef and Blue Cheese Slaw
Dinner
Chicken Alfredo with Spinach & Spaghetti Squash
Snack
Peanut Butter Fluff

Friday 4.20.18
Breakfast
Keto Pancakes with Sausage
Lunch
Chicken with Green Goddess Sauce, Broccoli Yellow Squash
Dinner
Baby Back Ribs with Brussels & Wilted Greens
Snack
Crudité with Fat Bomb Dip

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5 day meal plan Keto vs. Paleo 3.19.18

Paleo

Monday
Breakfast
Scrambled Eggs with Ground Pork , Sweet Plantains, Pico de Gallo
Lunch
Cobb Salad with Chicken, Grape Tomato, Hard Boiled Egg Bacon & Sriracha Ranch Dressing
Dinner
Lemon Baked Cod with Grilled Asparagus, Purple Kale
Snack
Mini Meatballs Marinara

Tuesday
Breakfast
Apple Bread with Egg Salad & Fruit Spread
Lunch
Herbed Chicken with Baby Arugula, Butternut Squash, Cranberry Vinaigrette
Dinner
Turkey Picadillo with Yuca Mash & Wilted Greens
Snack
Banana Cashew Bites

Wednesday
Breakfast
Sweet Italian Chicken Sausage & Sweet Potato Omelet
Lunch
Steak & Kale Salad with Apples, Cranberry, Almonds, White Balsamic Vinaigrette
Dinner
Teriyaki Chicken with “Fried” Cauli-Rice & Chinese Eggplant
Snack
Curry Chicken Salad

Thursday
Breakfast
Breakfast Skillet with Bacon & Root Vegetables
Lunch
Deconstructed Spring Roll with Wasabi Aioli
Dinner
Chicken with Cashew Alfredo Sauce, Mushrooms, Spaghetti Squash
Snack
Chef’s Choice Cookie

Friday
Breakfast
Pancakes with Scrambled Eggs & Syrup
Lunch
Grilled Chicken with Green Goddess Sauce, Yellow Squash & Broccoli
Dinner
Baby Back Ribs with Purple Potato & Kale
Snack
Carrot Hummus with Root Vegetable Chips

Keto

Monday
Breakfast
Wild Mushroom & Spinach Scramble with Crumbled Goat Cheese
Lunch
Cobb Salad with Shredded Chicken, Yellow Tomato, Bacon, Cucumber, Hard Boiled Egg Sriracha Ranch Dressing
Dinner
Lemon Butter Cod, Asparagus, Purple Kale
Snack
Prosciutto & Melon

Tuesday
Breakfast
Keto Lemon Bread with Egg Salad
Lunch
Chicken with Warm Feta Sauce, Grilled Eggplant, Baby Arugula
Dinner
Andouille Sausage with cauliflower Mash, Wilted Greens
Snack
Pepperoni Pizza Dip

Wednesday
Breakfast
Chorizo & Cheese Omelet
Lunch
Baby Kale Steak Salad
Dinner
Crispy Sesame Chicken with Bacon Fried Cauliflower Rice
Snack
Curry Chicken Salad

Thursday
Breakfast
Chef’s Choice
Lunch
Chicken Alfredo with Mushrooms & Zucchini Noodles
Dinner
Beef and Blue Cheese Slaw
Snack
Peanut Butter Fluff

Friday
Breakfast
Keto Pancakes with Sausage
Lunch
Chicken with Green Goddess Sauce, Broccoli Yellow Squash
Dinner
Baby Back Ribs with Brussels & Green
Snack
Crudité with Fat Bomb Dip

Keto Diet Vs Paleo Diet

5 Ketogenic Diet Facts

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5 Day Meal Plan Keto Diet vs. Paleo Diet 2.19.18

Paleo

Monday
Breakfast
Scrambled Eggs with Ground Beef, Bell Peppers, Sweet Plantains
Lunch
Steak & Kale Salad with Apples, Cranberry, Almonds, White Balsamic Vinaigrette
Dinner
Teriyaki Chicken with “Fried” Cauli-Rice & Broccoli
Snack
Curry Chicken Salad

Tuesday
Breakfast
Apple Bread with Egg Salad & Fruit Spread
Lunch
Turkey Picadillo with Parsnip Mash & Spinach
Dinner
Chicken Tenders Special Sauce, Swiss Chard & Brussels Sprouts
Snack
Chocolate Cherry Fig Bites

Wednesday
Breakfast
Sweet Italian Chicken Sausage & Sweet Potato Casserole with Melon
Lunch
Cobb Salad with Chicken, Grape Tomato, Hard Boiled Egg Bacon & Sriracha Ranch Dressing
Dinner
Steak with Baby Arugula, Butternut Squash, Cranberry Vinaigrette
Snack
Carrot Hummus with Root Vegetable Chips

Thursday
Breakfast
Breakfast Skillet with Bacon & Root Vegetables
Lunch
Deconstructed Spring Roll with Wasabi Aioli
Dinner
Chicken with Cashew Alfredo Sauce, Zucchini Noodles
Snack
Sweet Pineapple Chicken Meatballs

Friday
Breakfast
Pancakes with Scrambled Eggs & Syrup
Lunch
Grilled Chicken with Green Goddess Sauce, Asparagus & Yellow Squash
Dinner
Baby Back Ribs with Purple Potato & Kale
Snack
Chef’s Choice Paleo Cookies

Keto

Monday
Breakfast
Scrambled Eggs with Ground Beef, Spinach, Mushrooms
Lunch
Baby Kale Steak Salad with Brussels Sprouts & Pecorino Romano Dressing
Dinner
Sesame Chicken with Bacon Fried Cauliflower Rice
Snack
Curry Chicken Salad

Tuesday
Breakfast
Keto Porridge
Lunch
Andouille Sausage with Cauliflower Mash, Greens,
Dinner
Chicken Tenders with Special Sauce & Swiss Chard
Snack
Pepperoni Pizza Dip

Wednesday
Breakfast
Ham & Cheese Mini Frittata
Lunch
Cobb Salad with Shredded Chicken, Yellow Tomato, Bacon, Hard Boiled Eggs, Sriracha Ranch Dressing
Dinner
Mustard Peppercorn Steak with Broccoli
Snack
Crudité with Fat Bomb Dip

Thursday
Breakfast
Chorizo & Cheese Stuffed Breakfast Pepper
Lunch
Beef and Blue Cheese Slaw
Dinner
Chicken Alfredo with Zucchini Noodles
Snack
Peanut Butter Fluff

Friday
Breakfast
Keto Pancakes with Sausage
Lunch
Chicken with Green Goddess Sauce, Asparagus, Yellow Squash
Dinner
Ribs with Braised Cabbage & Kale
Snack
Pork Rinds with Cheese Dip

Keto Diet Vs Paleo Diet

5 Ketogenic Diet Facts

Posted on

Keto vs Paleo Menu 5 day meal plans

Paleo

Monday
Breakfast
Veggie Lovers Scramble
Lunch
Chicken Caesar Salad with Baby Kale, Romaine, Spicy Pumpkin Seeds
Dinner
Pumpkin Bolognese with Spaghetti Squash & Rainbow Chard
Snack
French Toast Bread Pudding

Tuesday
Breakfast
Carrot Raisin Muffin with Egg Salad & Fruit Spread
Lunch
Naked Steak Fajitas with Tri Colored Peppers, Onions, Sweet Plantains, Salsa Verde
Dinner
Chicken with Creamy Basil Sauce, Broccolini, Yellow Squash
Snack
Spinach & Artichoke Dip with Root Vegetable Chips

Wednesday
Breakfast
Scrambled Eggs with Bacon, Leeks, Baby Heirloom Tomato
Lunch
Cherry & Orange Salad with Chicken Sunflower Seeds & Sprouts Side of Creamy Balsamic Dressing, Bed of Artisan Lettuce
Dinner
Crab Stuffed Portobello Mushroom with Purple Potato
Snack
Valentine’s Treat

Thursday
Breakfast
Turkey, Kale & Sweet Potato Casserole
Lunch
Honey Mustard Burgers with Carrots & Brussels Sprouts
Dinner
Chicken Tikka Masala with Vegetable Biryani
Snack
Roasted Red Pepper Dip with Plantain Chips

Friday
Breakfast
Banana Bread with Chicken Sausage, Almond Spread
Lunch
Stuffed Chicken with Asparagus
Dinner
Pulled Pork with Sweet Potato & Kale
Snack
Cashew Clusters

Keto

Monday
Breakfast
Meat lovers Scramble
Lunch
Baby Kale Chicken Caesar Salad
Dinner
Meatballs with Creamy Gorgonzola Sauce & Red Cabbage
Snack
Peanut Butter Fudge

Tuesday
Breakfast
Mushroom Asparagus Omelet with Goat Cheese Crumbles
Lunch
Naked Steak Fajitas with Cauliflower Rice, Green Peppers, Sour Cream, Shredded Cheese
Dinner
Chicken with Creamy Basil Sauce & Broccolini
Snack
Spinach & Artichoke Dip with Parmesan Crisps

Wednesday
Breakfast
Buttery Scrambled Eggs with Bacon & Baby Heirloom Tomato
Lunch
Chicken Paprika with Zucchini & Spinach
Dinner
Sausage Stuffed Stuffed Portabello Mushroom
Snack
Keto Strawberry Cheesecake Mousse

Thursday
Breakfast
Fluffy Baked Omelet
Lunch
Chef’s Choice Burger
Dinner
Keto Butter Chicken
Snack
Buffalo Chicken Dip with Celery Sticks

Friday
Breakfast
Pesto Scrambled Eggs
Lunch
Feta & Spinach Chicken with Kale
Dinner
South Carolina Mustard Pulled Pork with Brussels Sprouts
Snack
Bacon & Cheddar Dip with Celery

Keto Diet Vs Paleo Diet

5 Ketogenic Diet Facts

Posted on

Keto vs Paleo 5 day Meal Plan Menu starting 2.5.18

Paleo

MONDAY
Breakfast
Turkey Sausage & Peppers Omelet
Lunch
Thai Beef Salad with Tamari Lime Cashew Sauce
Dinner
BBQ Shredded Chicken with Purple Potato & Greens
Snack
Mocha Mousse

TUESDAY
Breakfast
Pizza Egg Casserole
Lunch
Stuffed Pepper with Grilled Zucchini
Dinner
Chicken Chop with Curry Mustard Sauce, Cauli-Rice, Wilted Arugula, Pineapple Tomato Relish
Snack
Turkey Salad

WEDNESDAY
Breakfast
Scrambled Eggs with Chicken Apple Sausage, Mushrooms & Sweet Potato
Lunch
Greek Chicken Salad with Artichokes, Grape Tomato, Kalamata Olives European Cucumber
Dinner
Steak with Parsnip Mash, Asparagus
Snack
Pistachio Brittle

THURSDAY
Breakfast
Blueberry Muffin with Fruit Spread & Egg Salad
Lunch
Pork Carnitas with Herbed Cauliflower, Avocado Sauce, Salsa, Kale
Dinner
Orange Chicken with Sesame Broccoli & Chinese Eggplant
Snack
Root Vegetable Chips with Beanless Hummus

FRIDAY
Breakfast
Primal Waffles with Golden Syrup & Scrambled Eggs
Lunch
Pesto Chicken with Yellow Squash Noodles & Spinach
Dinner
Ground Beef & Sweet Potato Skillet with Cilantro Lime Sauce, Rainbow Chard
Snack
Chef’s Choice Cookie

Keto

MONDAY
Breakfast
Omelet with Chorizo & Peppers
Lunch
Thai Beef Salad with Tamari Lime Peanut Sauce
Dinner
BBQ Shredded Chicken with Braised Cabbage
Snack
Mocha Mousse

TUESDAY
Breakfast
Pepperoni Pizza Casserole
Lunch
Bacon & Mushroom Cheeseburger with Brussels Sprouts
Dinner
Chopped Chicken with Curry Mustard Sauce, Cauli-Rice, Wilted Arugula
Snack
Antipasto Roll-Ups

WEDNESDAY
Breakfast
Scrambled Eggs with Pancetta & Swiss
Lunch
Greek Salad with Chicken
Dinner
Steak with Chipotle Aioli, Grilled Zucchini, Greens
Snack
Celery Sticks with Chef’s Choice Dip

THURSDAY
Breakfast
Cinnamon Pecan “Bread” with Egg Salad & Sausage
Lunch
Pork Carnitas with Herbed Cauliflower, Kale, Cojita Cheese, Avocado Creme
Dinner
Chicken with Keto “Mac & Cheese”, & Broccoli
Snack
Pork Cracklings with Sour Cream & Onion Dip

FRIDAY
Breakfast
BLT Omelet
Lunch
Pesto Chicken with Yellow Squash Noodles & Spinach
Dinner
Philly Cheesesteak Stuffed Peppers with Rainbow Chard
Snack
Prosciutto & Melon

Keto Diet Vs Paleo Diet

5 Ketogenic Diet Facts

Posted on

5 Day Paleo vs Keto diet meal plans starting today 1.29.18

Paleo

Monday 
Breakfast
Scramble with Ground Beef & Mushrooms
Lunch
Chinese Chicken Salad with Ginger Dressing
Dinner
Steak with Truffle Aioli, Jumbo Asparagus & Cauliflower
Snack
Primal Muffin

Tuesday
Breakfast
Zucchini Bread with Egg Salad & Fruit Spread
Lunch
Bang Bang Shrimp with Carrot & Daikon Noodles, Broccoli
Dinner
Herbed Chicken with Maple Sweet Potato Mash & Greens
Snack
Baba Ghanoush with Plantain Chips

Wednesday
Breakfast
Breakfast Casserole with Side of Fruit
Lunch
Tuna Salad with Spinach, Romaine, Golden Beets, Tomato, Sprouts, Sesame Dressing
Dinner
Meatloaf with Purple Potato & Yellow Squash
Snack
Paleo Chocolate Chip Cookies

Thursday
Breakfast
Lemon Poppy Seed Pancakes with Turkey Sausage & Syrup
Lunch
Cranberry Squash & Ground Pork Bowl with Cauli-Rice
Dinner
Mojo Chicken, Sweet Plantains, Kale, Pico de Gallo
Snack
Chef’s Choice

Friday
Breakfast
Primal Biscuit Scrambled Eggs with Root Vegetable Hash
Lunch
Loaded Salad with Carrots, Brussels Sprouts, Chicken, Dried Cherries Side of Creamy Balsamic Dressing
Dinner
Turkey Bolognese with Spaghetti Squash, Sautéed Spinach
Snack
Coconut Cherry Fig Bites

Keto

Monday
Breakfast
Scrambled Eggs with Ground Beef, Salsa Verde, Mexican Cheese
Lunch
Lemon Chicken with Roasted Eggplant & Sautéed Spinach
Dinner
Steak with Truffle Aioli, Mushrooms & Broccolini
Snack
Celery Sticks & Blue Cheese Dip

Tuesday
Breakfast
Bacon Gouda Eggs Cups
Lunch
Bang Bang Shrimp with Shirataki Noodles & Braised Cabbage
Dinner
Herbed Chicken Thighs with Cauliflower Mash & Greens
Snack
Soul Bread

Wednesday
Breakfast
Denver Omelet Casserole
Lunch
Bacon Ranch Chicken Salad
Dinner
Meatloaf with Yellow Squash & Red Chard
Snack
Pork Cracklings with Chef’s Choice Dip

Thursday
Breakfast
Mushroom & Swiss Scramble
Lunch
Sausage with Sage Cream Sauce & Vegetable Noodles
Dinner
Mojo Chicken Thighs with Wilted Kale
Snack
Antipasti

Friday
Breakfast
Bacon Cheese Burger Omelet
Lunch
Chicken with Brussels Sprouts Gratin
Dinner
Steak with Jumbo Asparagus & Cream Sauce
Snack
Fat Bomb Mousse

Keto Diet Vs Paleo Diet

5 Ketogenic Diet Facts

Posted on

5 day Keto Diet and Paleo Meal Plans starting today 1.15.18

Paleo

Monday 1.15.18
Breakfast
Scrambled Eggs with Bacon & Leeks
Lunch
Chicken Caesar Salad with Baby Kale, Romaine, Spicy Pumpkin Seeds
Dinner
Pumpkin Bolognese with Spaghetti Squash & Rainbow Chard
Snack
Carrot Raisin Muffin

Tuesday 1.16.18
Breakfast
French Toast with Chicken Apple Sausage, Egg Salad
Lunch
Crab Stuffed Portobello Mushroom
Dinner
Chopped Chicken with Sunshine Sauce, Broccoli & Carrots
Snack
Roasted Red Pepper Dip with Root Vegetable Chips

Wednesday 1.17.18
Breakfast
Veggie Lovers Scramble
Lunch
Cherry & Orange Salad with Chicken Sunflower Seeds & Sprouts Side of Creamy Balsamic Dressing
Bed of Artisan Lettuce
Dinner
Pulled Pork with Carolina Mustard Sauce with Sweet Potato & Kale
Snack
Spinach & Artichoke Dip with Plantain Chips

Thursday 1.18.18
Breakfast
Turkey, Kale & Sweet Potato Casserole
Lunch
Naked Steak Fajitas with Tri Colored Peppers, Onions, Sweet Plantains, Salsa Verde
Dinner
Chicken Tikka Masala with Vegetable Biryani
Snack
Cranberry Chip Cookie

Friday 1.19.18
Breakfast
Black Forest Waffles with Cherry Compote
Lunch
Honey Mustard Burgers with & Brussels Sprouts
Dinner
Stuffed Chicken with Asparagus
Snack
Cashew Clusters

Keto

Monday 1.15.18
Breakfast
Buttery Scrambled Eggs with Bacon & Leeks
Lunch
Baby Kale Chicken Caesar Salad
Dinner
Beef Stroganoff with Yellow Squash Noodles
Snack
Pumpkin Mousse

Tuesday 1.16.18
Breakfast
Baked Eggs with Keto “Bread”
Lunch
Sausage Stuffed Portobello Mushroom
Dinner
Thai Style Peanut Chicken with Broccoli
Snack
Bacon & Cheddar Dip with Celery

Wednesday 1.17.18
Breakfast
Meatlover Scramble
Lunch
Feta & Olive Chicken with Spinach
Dinner
South Carolina Mustard Pulled Pork with Brussels Sprouts
Snack
Spinach & Artichoke Dip with Parmesan Crisps

Thursday 1.18.18
Breakfast
Keto Casserole
Lunch
Naked Steak Fajitas with Cauliflower Rice, Bell Peppers, Sour Cream, Shredded Cheese
Dinner
Keto Butter Chicken
Snack
Buffalo Chicken Dip with Pork Rinds

Friday 1.19.18
Breakfast
Pesto Scrambled Eggs
Lunch
Blue Cheese Burger with Bacon & Brussels Brussels Sprouts
Dinner
Chicken Paprika with Asparagus
Snack
Garlicky Pepperoni Crips

Posted on

Paleo and Keto Meal Plans Starting 1.8.18

Paleo

MONDAY 1.8.18
Breakfast
Southwest Scramble with Ground Turkey Peppers & Onions, Side of Avocado Cream
Lunch
Buffalo Ranch Chicken Salad (Shredded chicken, Heirloom Tomato, Carrots, Celery, Mixed Greens)
Dinner
Steak with Roasted Butternut Squash, Raspberry Chipotle Sauce, Kale Mix
Snack
Garlic Plantain Chips with Fruit Salsa

TUESDAY 1.9.18
Breakfast
Pizza Egg Cups
Lunch
Naked Burger with Honey Mustard with Sweet Potato Wedges & Brussels Sprouts
Dinner
Chicken Teriyaki with Sesame Broccoli & Chinese Eggplant
Snack
Cashew Brittle

WEDNESDAY 1.10.18
Breakfast
Frittata with Chicken Apple Sausage, Root Veggies
Lunch
Greek Chicken Salad Side of Tzatziki Sauce
Dinner
Sundried Tomato Pesto Shrimp with Spaghetti Squash & Sautéed Spinach
Snack
Root Vegetable Chips with Cilantro Lime Avocado Dip

THURSDAY 1.11.18
Breakfast
Pistachio Zucchini Muffin with Fruit Spread & Egg Salad
Lunch
Cashew Beef with Baby Bok Choy & Carrots
Dinner
BBQ Shredded Chicken with Purple Potato & Swiss Chard
Snack
Curry Chicken Salad

FRIDAY 1.12.18
Breakfast
Primal Waffles with Golden Syrup & Scrambled Eggs
Lunch
Chopped Chicken with Curry Mustard Sauce, Cauli-Rice, Wilted Arugula
Dinner
Stuffed Peppers with Ground Beef, Zucchini & Yellow Squash
Snack
Chef’s Choice Cookie

Keto

MONDAY 1.8.18
Breakfast
Scramble with Sausage & Green Peppers Side of Avocado Cream
Lunch
Buffalo Ranch Chicken Salad with Shredded Chicken, Bacon, Heirloom Tomato, Celery, Cucumber,
Dinner
Steak with Zucchini, Kale Mix, Chipotle Aioli
Snack
Mocha Mousse

TUESDAY 1.9.18
Breakfast
Pepperoni Pizza Cups
Lunch
Bacon & Mushroom Cheeseburger with Brussels Sprouts
Dinner
Chicken with Keto “Mac & Cheese”, & Broccoli
Snack
Meat & Cheese Roll-Ups

WEDNESDAY 1.10.18
Breakfast
Fluffy Baked Omelet with Pancetta & Swiss
Lunch
Greek Salad with Chicken
Dinner
Pesto Shrimp with Yellow Squash Noodles, Sautéed Spinach
Snack
Celery Sticks with Blue Cheese Dip

THURSDAY 1.11.18
Breakfast
Scrambled Egg with Cinnamon Pecan “Bread”
Lunch
Steak Stir Fry with Baby Bok Choy & Chinese Eggplant
Dinner
BBQ Chicken with Braised Red Cabbage
Snack
Curry Chicken Salad

FRIDAY 1.12.18
Breakfast
BLT Omelet
Lunch
Chopped Chicken with Curry Mustard Sauce, Cauli-Rice, Wilted Arugula
Dinner
Philly Cheesesteak Stuffed Peppers with Rainbow Chard
Snack
Prosciutto & Melon

Posted on

First Meal plan’s of 2018

Our Keto meal plan menu changes every week. Below is the current week’s menu.  We also offer a paleo meal plan.

Wednesday 1.3.18
Breakfast
Creamy Scrambled Eggs with Chorizo & Mexican Cheese
Lunch
Bacon, Brussels & Blue Cheese Salad with Chicken
Dinner
Meatloaf with Swiss Chard & Mushrooms
Snack
Pork Cracklings with Zesty Ranch Dip

Thursday 1.4.18
Breakfast
Almond Pancakes with Bacon
Lunch
Sausage with Sage Cream Sauce & Vegetable Noodles
Dinner
Mojo Chicken Thighs with Wilted Kale & Yellow Squash
Snack
Antipasti

Friday 1.5.18
Breakfast
Denver Omelet Casserole
Lunch
Moroccan Chicken with Baba Ghanoush & Sautéed Spinach
Dinner
Steak with Cauliflower Casserole
Snack
Strawberry Cheesecake Fat Bombs

Paleo Weekly Menu

Wednesday 1.3.18

Breakfast
Heirloom Tomato & Baby Spinach Scramble with Side of Bacon
Lunch
Loaded Salad with Carrots, Brussels Sprouts, Chicken, Dried Cherries Side of Creamy Balsamic Dressing
Dinner
Meatloaf with Sweet Potato Mash & Mushrooms
Snack
Baba Ghanoush with Root Vegetable Chips

Thursday 1.4.18
Breakfast
Banana Bread with Turkey Sausage & Fruit Spread
Lunch
Turkey Bolognese with Zucchini Noodles, Rainbow Chard
Dinner
Cuban Chicken Bowl with Sweet Plantains, Kale, Spicy Pico de Gallo
Snack
Chocolate Chip Cookies

Friday 1.5.18
Breakfast
Primal Biscuit Scrambled Eggs with Root Vegetable Hash
Lunch
Chinese Chicken Salad with Carrot Ginger Dressing
Dinner
Steak with Green Goddess Sauce, Asparagus & Roasted Cauliflower
Snack
Coconut Cherry Fig Bites