Keto Diet Meal Plan

Keto Plan

Keto Diet Meal Plan
Meal Plan Updated Every Week

Monday 5.22.17
Breakfast
Italian Sausage Scramble with Mushrooms and Peppers
Lunch
Steak Salad with Toasted Pecans, Baby Kale and Gorgonzola Cheese
Dinner
Feta and Olive Stuffed Chicken Thighs with Zucchini Noodles
Snack
Black Forest Ham, Cheese and Chives Roll Ups

Tuesday 5.23.17
Breakfast
Keto Pancakes and Bacon
Lunch
Chicken Thighs with Lemon Cream Sauce and Asparagus
Dinner
Pork Chops and Creamed Spinach
Snack
Blue Cheese Dip with Celery Sticks

Wednesday 5.24.17
Breakfast
Pesto Eggs and Pancetta
Lunch
Shrimp Scampi with Shirataki Noodles
Dinner
Kung Pao Pork with Brussels Sprouts
Snack
Goat Cheese Stuffed Roasted Peppers

Thursday 5.25.17
Breakfast
Steak and Eggs
Lunch
Keto Butter Chicken with Cauliflower Rice
Dinner
Naked Steak Fajitas with Cilantro-Avocado Crema and Pepper Jack Cheese
Snack
Deviled Egg Salad

Friday 5.26.17
Breakfast
Chef’s Choice Omelet
Lunch
Umami Burger with Braised Cabbage
Dinner
Bacon Ranch Cheesy Chicken with Broccoli
Snack
Proscuitto Chips
[button link=”https://www.primalorganicmiami.com/menu/” color=”green”]Paleo Menu (Click to See)[/button]