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First Meal plan’s of 2018

Our Keto meal plan menu changes every week. Below is the current week’s menu.  We also offer a paleo meal plan.

Wednesday 1.3.18
Breakfast
Creamy Scrambled Eggs with Chorizo & Mexican Cheese
Lunch
Bacon, Brussels & Blue Cheese Salad with Chicken
Dinner
Meatloaf with Swiss Chard & Mushrooms
Snack
Pork Cracklings with Zesty Ranch Dip

Thursday 1.4.18
Breakfast
Almond Pancakes with Bacon
Lunch
Sausage with Sage Cream Sauce & Vegetable Noodles
Dinner
Mojo Chicken Thighs with Wilted Kale & Yellow Squash
Snack
Antipasti

Friday 1.5.18
Breakfast
Denver Omelet Casserole
Lunch
Moroccan Chicken with Baba Ghanoush & Sautéed Spinach
Dinner
Steak with Cauliflower Casserole
Snack
Strawberry Cheesecake Fat Bombs

Paleo Weekly Menu

Wednesday 1.3.18

Breakfast
Heirloom Tomato & Baby Spinach Scramble with Side of Bacon
Lunch
Loaded Salad with Carrots, Brussels Sprouts, Chicken, Dried Cherries Side of Creamy Balsamic Dressing
Dinner
Meatloaf with Sweet Potato Mash & Mushrooms
Snack
Baba Ghanoush with Root Vegetable Chips

Thursday 1.4.18
Breakfast
Banana Bread with Turkey Sausage & Fruit Spread
Lunch
Turkey Bolognese with Zucchini Noodles, Rainbow Chard
Dinner
Cuban Chicken Bowl with Sweet Plantains, Kale, Spicy Pico de Gallo
Snack
Chocolate Chip Cookies

Friday 1.5.18
Breakfast
Primal Biscuit Scrambled Eggs with Root Vegetable Hash
Lunch
Chinese Chicken Salad with Carrot Ginger Dressing
Dinner
Steak with Green Goddess Sauce, Asparagus & Roasted Cauliflower
Snack
Coconut Cherry Fig Bites