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Keto Diet 5 day Meal Plan starting 5.7.18

Keto Diet Meal Plan Menu Starting 5.7.18

Our Keto meal plan menu changes every week. Below is the current week’s menu.

Monday
Breakfast
Bacon Cheese Burger Omelet
Lunch
Mediterranean Salad with Chicken, Artichoke, Kalamata Olives, Cucumber, Baby Heirloom Tomato, Tzatziki Dressing
Dinner
Beef Stroganoff with Spaghetti Squash & Button Mushrooms
Snack
Lime Cheesecake Fat Bombs

Tuesday
Breakfast
Spinach & Cheese Mini Frittata
Lunch
Chicken Chop with Curry Mustard Sauce, Sautéed Green Peppers Cauli-Rice Baby Arugula
Dinner
Steak with Brussels Sprouts Gratin, Wilted Greens
Snack
Pork Rinds with Taco Dip

Wednesday
Breakfast
Meatlovers Scramble
Lunch
Power Greens Shrimp Caesar Salad with Crunchy Parmesan Crumbles
Dinner
Chicken with Basil Sauce, Yellow Squash & Broccoli
Snack
Cinnamon Pecan Bread

Thursday
Breakfast
Pepperoni & Ricotta Baked Omelet
Lunch
Bangers with Cauli-Mash
Dinner
Keto Butter Chicken with Pumpkin & Swiss Chard
Snack
Spinach & Artichoke Dip with Parmesan Crisps

Friday
Breakfast
Pesto Scrambled Eggs
Lunch
Meatballs with Warm Gorgonzola Sauce & Braised Red Cabbage
Dinner
Crispy Chicken with Chef’s Choice Vegetables
Snack
Chicken Enchilada Bake