Posted on

Keto Diet Meal Plan 5 Day Menu starting 10.9.17

Monday 10.1.17
Breakfast
Southwest Scramble with Ground Turkey & Green Peppers Side of Avocado Cream
Lunch
Buffalo Ranch Chicken Salad with Shredded Chicken, Bacon, Heirloom Tomato, Celery, Cucumber,
Dinner
Steak with Yellow Squash, Braised Cabbage, Chipotle Aioli
Snack
Prosciutto & Melon

TUESDAY 10.10.17
Breakfast
Fluffy Baked Omelet with Pancetta & Swiss
Lunch
Cheeseburger with Mushrooms & Brussels Sprouts
Dinner
Chicken with Lemon Tahini Sauce, Kale & Cauliflower
Snack
Parmesan Crisps with Spinach Dip

WEDNESDAY 10.11.17
Breakfast
Scrambled Eggs with Sausage & Peppers
Lunch
Greek Salad
Dinner
Shrimp Scampi
Snack
Pork Rinds with Blue Cheese Dressing

THURSDAY 10.12.17
Breakfast
Egg Muffins
Lunch
Keto Meatloaf with Swiss Chard
Dinner
Pork Chops with Cauli-Mash & Spinach
Snack
Chicken Curry Stuffed Endive

FRIDAY 10.13.17
Breakfast
Chef’s Choice Omelet
Lunch
Chicken Thighs with Roasted Asparagus
Dinner
Beef Stroganoff with Zucchini Noodles
Snack
Celery Sticks with Bacon Cheddar Dip