Posted on

Keto vs Paleo 5 day Meal Plan Menu starting 2.5.18

Paleo

MONDAY
Breakfast
Turkey Sausage & Peppers Omelet
Lunch
Thai Beef Salad with Tamari Lime Cashew Sauce
Dinner
BBQ Shredded Chicken with Purple Potato & Greens
Snack
Mocha Mousse

TUESDAY
Breakfast
Pizza Egg Casserole
Lunch
Stuffed Pepper with Grilled Zucchini
Dinner
Chicken Chop with Curry Mustard Sauce, Cauli-Rice, Wilted Arugula, Pineapple Tomato Relish
Snack
Turkey Salad

WEDNESDAY
Breakfast
Scrambled Eggs with Chicken Apple Sausage, Mushrooms & Sweet Potato
Lunch
Greek Chicken Salad with Artichokes, Grape Tomato, Kalamata Olives European Cucumber
Dinner
Steak with Parsnip Mash, Asparagus
Snack
Pistachio Brittle

THURSDAY
Breakfast
Blueberry Muffin with Fruit Spread & Egg Salad
Lunch
Pork Carnitas with Herbed Cauliflower, Avocado Sauce, Salsa, Kale
Dinner
Orange Chicken with Sesame Broccoli & Chinese Eggplant
Snack
Root Vegetable Chips with Beanless Hummus

FRIDAY
Breakfast
Primal Waffles with Golden Syrup & Scrambled Eggs
Lunch
Pesto Chicken with Yellow Squash Noodles & Spinach
Dinner
Ground Beef & Sweet Potato Skillet with Cilantro Lime Sauce, Rainbow Chard
Snack
Chef’s Choice Cookie

Keto

MONDAY
Breakfast
Omelet with Chorizo & Peppers
Lunch
Thai Beef Salad with Tamari Lime Peanut Sauce
Dinner
BBQ Shredded Chicken with Braised Cabbage
Snack
Mocha Mousse

TUESDAY
Breakfast
Pepperoni Pizza Casserole
Lunch
Bacon & Mushroom Cheeseburger with Brussels Sprouts
Dinner
Chopped Chicken with Curry Mustard Sauce, Cauli-Rice, Wilted Arugula
Snack
Antipasto Roll-Ups

WEDNESDAY
Breakfast
Scrambled Eggs with Pancetta & Swiss
Lunch
Greek Salad with Chicken
Dinner
Steak with Chipotle Aioli, Grilled Zucchini, Greens
Snack
Celery Sticks with Chef’s Choice Dip

THURSDAY
Breakfast
Cinnamon Pecan “Bread” with Egg Salad & Sausage
Lunch
Pork Carnitas with Herbed Cauliflower, Kale, Cojita Cheese, Avocado Creme
Dinner
Chicken with Keto “Mac & Cheese”, & Broccoli
Snack
Pork Cracklings with Sour Cream & Onion Dip

FRIDAY
Breakfast
BLT Omelet
Lunch
Pesto Chicken with Yellow Squash Noodles & Spinach
Dinner
Philly Cheesesteak Stuffed Peppers with Rainbow Chard
Snack
Prosciutto & Melon

Keto Diet Vs Paleo Diet

5 Ketogenic Diet Facts