Posted on

Keto vs Paleo Menu 5 day meal plans

Paleo

Monday
Breakfast
Veggie Lovers Scramble
Lunch
Chicken Caesar Salad with Baby Kale, Romaine, Spicy Pumpkin Seeds
Dinner
Pumpkin Bolognese with Spaghetti Squash & Rainbow Chard
Snack
French Toast Bread Pudding

Tuesday
Breakfast
Carrot Raisin Muffin with Egg Salad & Fruit Spread
Lunch
Naked Steak Fajitas with Tri Colored Peppers, Onions, Sweet Plantains, Salsa Verde
Dinner
Chicken with Creamy Basil Sauce, Broccolini, Yellow Squash
Snack
Spinach & Artichoke Dip with Root Vegetable Chips

Wednesday
Breakfast
Scrambled Eggs with Bacon, Leeks, Baby Heirloom Tomato
Lunch
Cherry & Orange Salad with Chicken Sunflower Seeds & Sprouts Side of Creamy Balsamic Dressing, Bed of Artisan Lettuce
Dinner
Crab Stuffed Portobello Mushroom with Purple Potato
Snack
Valentine’s Treat

Thursday
Breakfast
Turkey, Kale & Sweet Potato Casserole
Lunch
Honey Mustard Burgers with Carrots & Brussels Sprouts
Dinner
Chicken Tikka Masala with Vegetable Biryani
Snack
Roasted Red Pepper Dip with Plantain Chips

Friday
Breakfast
Banana Bread with Chicken Sausage, Almond Spread
Lunch
Stuffed Chicken with Asparagus
Dinner
Pulled Pork with Sweet Potato & Kale
Snack
Cashew Clusters

Keto

Monday
Breakfast
Meat lovers Scramble
Lunch
Baby Kale Chicken Caesar Salad
Dinner
Meatballs with Creamy Gorgonzola Sauce & Red Cabbage
Snack
Peanut Butter Fudge

Tuesday
Breakfast
Mushroom Asparagus Omelet with Goat Cheese Crumbles
Lunch
Naked Steak Fajitas with Cauliflower Rice, Green Peppers, Sour Cream, Shredded Cheese
Dinner
Chicken with Creamy Basil Sauce & Broccolini
Snack
Spinach & Artichoke Dip with Parmesan Crisps

Wednesday
Breakfast
Buttery Scrambled Eggs with Bacon & Baby Heirloom Tomato
Lunch
Chicken Paprika with Zucchini & Spinach
Dinner
Sausage Stuffed Stuffed Portabello Mushroom
Snack
Keto Strawberry Cheesecake Mousse

Thursday
Breakfast
Fluffy Baked Omelet
Lunch
Chef’s Choice Burger
Dinner
Keto Butter Chicken
Snack
Buffalo Chicken Dip with Celery Sticks

Friday
Breakfast
Pesto Scrambled Eggs
Lunch
Feta & Spinach Chicken with Kale
Dinner
South Carolina Mustard Pulled Pork with Brussels Sprouts
Snack
Bacon & Cheddar Dip with Celery

Keto Diet Vs Paleo Diet

5 Ketogenic Diet Facts