How to Order
To order our Keto Meal Plan Delivery please call us at 305-333-3004. If you order online please request “Keto Diet Delivery” in your order notes. If you do not request Keto, you will receive our paleo plan.
The prepared keto meals are sealed in microwave-safe containers, chilled, and delivered in an insulated bag with ice packs. We drop off bags three times per week at our clients’ doorsteps. Weekends meals are not part of the regular plan but can be arranged upon request.
Keto Meal Plan Delivery
Keto meal plan delivery in Miami from Primal Organic. “The Keto diet” short for ketogenic diet is a low-carbohydrate, high-fat diet. Simply put the keto diet replaces your carbohydrate intake with fat. This drop in carbohydrates intake should put the body into a metabolic state called ketosis.
How does The Keto Diet work?
The Keto Diet should put the body into Ketosis.
Ok why do I care if my body is in Ketosis?
Normally the body burns glucose for energy, when the body is in ketosis it burns STORED FATS instead.
How do I put my body into Ketosis?
Eat less than 20 grams of Carbohydrates (carbs) per day. Carbs are found in things like starches, grains and foods high in sugar. Including, bread, flour, rice, pasta, beans, potatoes, sugar, syrup, cereals, fruits, bagels and soda.
Why do carbs matter?
Carbs are broken down into glucose in our bodies for energy. Normally the body burns glucose for energy, however when no carbs are available the body burns fat instead. While in ketosis the body burns fat all day instead of carbs.