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5 day Keto Diet and Paleo Meal Plans starting today 1.15.18

Paleo

Monday 1.15.18
Breakfast
Scrambled Eggs with Bacon & Leeks
Lunch
Chicken Caesar Salad with Baby Kale, Romaine, Spicy Pumpkin Seeds
Dinner
Pumpkin Bolognese with Spaghetti Squash & Rainbow Chard
Snack
Carrot Raisin Muffin

Tuesday 1.16.18
Breakfast
French Toast with Chicken Apple Sausage, Egg Salad
Lunch
Crab Stuffed Portobello Mushroom
Dinner
Chopped Chicken with Sunshine Sauce, Broccoli & Carrots
Snack
Roasted Red Pepper Dip with Root Vegetable Chips

Wednesday 1.17.18
Breakfast
Veggie Lovers Scramble
Lunch
Cherry & Orange Salad with Chicken Sunflower Seeds & Sprouts Side of Creamy Balsamic Dressing
Bed of Artisan Lettuce
Dinner
Pulled Pork with Carolina Mustard Sauce with Sweet Potato & Kale
Snack
Spinach & Artichoke Dip with Plantain Chips

Thursday 1.18.18
Breakfast
Turkey, Kale & Sweet Potato Casserole
Lunch
Naked Steak Fajitas with Tri Colored Peppers, Onions, Sweet Plantains, Salsa Verde
Dinner
Chicken Tikka Masala with Vegetable Biryani
Snack
Cranberry Chip Cookie

Friday 1.19.18
Breakfast
Black Forest Waffles with Cherry Compote
Lunch
Honey Mustard Burgers with & Brussels Sprouts
Dinner
Stuffed Chicken with Asparagus
Snack
Cashew Clusters

Keto

Monday 1.15.18
Breakfast
Buttery Scrambled Eggs with Bacon & Leeks
Lunch
Baby Kale Chicken Caesar Salad
Dinner
Beef Stroganoff with Yellow Squash Noodles
Snack
Pumpkin Mousse

Tuesday 1.16.18
Breakfast
Baked Eggs with Keto “Bread”
Lunch
Sausage Stuffed Portobello Mushroom
Dinner
Thai Style Peanut Chicken with Broccoli
Snack
Bacon & Cheddar Dip with Celery

Wednesday 1.17.18
Breakfast
Meatlover Scramble
Lunch
Feta & Olive Chicken with Spinach
Dinner
South Carolina Mustard Pulled Pork with Brussels Sprouts
Snack
Spinach & Artichoke Dip with Parmesan Crisps

Thursday 1.18.18
Breakfast
Keto Casserole
Lunch
Naked Steak Fajitas with Cauliflower Rice, Bell Peppers, Sour Cream, Shredded Cheese
Dinner
Keto Butter Chicken
Snack
Buffalo Chicken Dip with Pork Rinds

Friday 1.19.18
Breakfast
Pesto Scrambled Eggs
Lunch
Blue Cheese Burger with Bacon & Brussels Brussels Sprouts
Dinner
Chicken Paprika with Asparagus
Snack
Garlicky Pepperoni Crips

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Paleo and Keto Meal Plans Starting 1.8.18

Paleo

MONDAY 1.8.18
Breakfast
Southwest Scramble with Ground Turkey Peppers & Onions, Side of Avocado Cream
Lunch
Buffalo Ranch Chicken Salad (Shredded chicken, Heirloom Tomato, Carrots, Celery, Mixed Greens)
Dinner
Steak with Roasted Butternut Squash, Raspberry Chipotle Sauce, Kale Mix
Snack
Garlic Plantain Chips with Fruit Salsa

TUESDAY 1.9.18
Breakfast
Pizza Egg Cups
Lunch
Naked Burger with Honey Mustard with Sweet Potato Wedges & Brussels Sprouts
Dinner
Chicken Teriyaki with Sesame Broccoli & Chinese Eggplant
Snack
Cashew Brittle

WEDNESDAY 1.10.18
Breakfast
Frittata with Chicken Apple Sausage, Root Veggies
Lunch
Greek Chicken Salad Side of Tzatziki Sauce
Dinner
Sundried Tomato Pesto Shrimp with Spaghetti Squash & Sautéed Spinach
Snack
Root Vegetable Chips with Cilantro Lime Avocado Dip

THURSDAY 1.11.18
Breakfast
Pistachio Zucchini Muffin with Fruit Spread & Egg Salad
Lunch
Cashew Beef with Baby Bok Choy & Carrots
Dinner
BBQ Shredded Chicken with Purple Potato & Swiss Chard
Snack
Curry Chicken Salad

FRIDAY 1.12.18
Breakfast
Primal Waffles with Golden Syrup & Scrambled Eggs
Lunch
Chopped Chicken with Curry Mustard Sauce, Cauli-Rice, Wilted Arugula
Dinner
Stuffed Peppers with Ground Beef, Zucchini & Yellow Squash
Snack
Chef’s Choice Cookie

Keto

MONDAY 1.8.18
Breakfast
Scramble with Sausage & Green Peppers Side of Avocado Cream
Lunch
Buffalo Ranch Chicken Salad with Shredded Chicken, Bacon, Heirloom Tomato, Celery, Cucumber,
Dinner
Steak with Zucchini, Kale Mix, Chipotle Aioli
Snack
Mocha Mousse

TUESDAY 1.9.18
Breakfast
Pepperoni Pizza Cups
Lunch
Bacon & Mushroom Cheeseburger with Brussels Sprouts
Dinner
Chicken with Keto “Mac & Cheese”, & Broccoli
Snack
Meat & Cheese Roll-Ups

WEDNESDAY 1.10.18
Breakfast
Fluffy Baked Omelet with Pancetta & Swiss
Lunch
Greek Salad with Chicken
Dinner
Pesto Shrimp with Yellow Squash Noodles, Sautéed Spinach
Snack
Celery Sticks with Blue Cheese Dip

THURSDAY 1.11.18
Breakfast
Scrambled Egg with Cinnamon Pecan “Bread”
Lunch
Steak Stir Fry with Baby Bok Choy & Chinese Eggplant
Dinner
BBQ Chicken with Braised Red Cabbage
Snack
Curry Chicken Salad

FRIDAY 1.12.18
Breakfast
BLT Omelet
Lunch
Chopped Chicken with Curry Mustard Sauce, Cauli-Rice, Wilted Arugula
Dinner
Philly Cheesesteak Stuffed Peppers with Rainbow Chard
Snack
Prosciutto & Melon

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First Meal plan’s of 2018

Our Keto meal plan menu changes every week. Below is the current week’s menu.  We also offer a paleo meal plan.

Wednesday 1.3.18
Breakfast
Creamy Scrambled Eggs with Chorizo & Mexican Cheese
Lunch
Bacon, Brussels & Blue Cheese Salad with Chicken
Dinner
Meatloaf with Swiss Chard & Mushrooms
Snack
Pork Cracklings with Zesty Ranch Dip

Thursday 1.4.18
Breakfast
Almond Pancakes with Bacon
Lunch
Sausage with Sage Cream Sauce & Vegetable Noodles
Dinner
Mojo Chicken Thighs with Wilted Kale & Yellow Squash
Snack
Antipasti

Friday 1.5.18
Breakfast
Denver Omelet Casserole
Lunch
Moroccan Chicken with Baba Ghanoush & Sautéed Spinach
Dinner
Steak with Cauliflower Casserole
Snack
Strawberry Cheesecake Fat Bombs

Paleo Weekly Menu

Wednesday 1.3.18

Breakfast
Heirloom Tomato & Baby Spinach Scramble with Side of Bacon
Lunch
Loaded Salad with Carrots, Brussels Sprouts, Chicken, Dried Cherries Side of Creamy Balsamic Dressing
Dinner
Meatloaf with Sweet Potato Mash & Mushrooms
Snack
Baba Ghanoush with Root Vegetable Chips

Thursday 1.4.18
Breakfast
Banana Bread with Turkey Sausage & Fruit Spread
Lunch
Turkey Bolognese with Zucchini Noodles, Rainbow Chard
Dinner
Cuban Chicken Bowl with Sweet Plantains, Kale, Spicy Pico de Gallo
Snack
Chocolate Chip Cookies

Friday 1.5.18
Breakfast
Primal Biscuit Scrambled Eggs with Root Vegetable Hash
Lunch
Chinese Chicken Salad with Carrot Ginger Dressing
Dinner
Steak with Green Goddess Sauce, Asparagus & Roasted Cauliflower
Snack
Coconut Cherry Fig Bites

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Paleo Menu Starting 10/23/17

Our 5 day meal plan delivery menu for the current week.  Each meal is paleo diet friendly, gluten-free, and low carb.

MONDAY  10.23.17
Breakfast
Scrambled Eggs with Ground Beef & Pico de Gallo
Lunch
Cobb Salad with Shredded Chicken, Grape Tomato, Hard Boiled Egg Bacon & Avocado Dressing
Dinner
Salmon with Baby Arugula, Acorn Squash, Cranberry Vinaigrette
Snack
Almond Butter Cookies

Tuesday 10.24.17
Breakfast
Pancakes with Scrambled Eggs & Syrup
Lunch
Asian Cabbage Stir Fry with Wasabi Aioli
Dinner
Chicken Tenders with Special Sauce, Tuscan Kale & Yellow Squash
Snack
Teriyaki Chicken Meatballs

Wednesday 10.25.17
Breakfast
Baked Eggs with Bacon & Sweet Potato Hash
Lunch
Smoky Dill Shrimp Salad with Hearts of Palm, Cucumber, Baby Heirloom Tomato, Romaine, Arugula
Dinner
Lomo Saltado with Bell Peppers, Onions & Purple Potato
Snack
Italian Stuffed Mushrooms

Thursday 10.26.17
Breakfast
Carrot Cake Muffin with Side of Chicken Apple Sausage & Fruit Spread
Lunch
Chicken with Creamy Cashew Alfredo Sauce & Zucchini Noodles
Dinner
Turkey Picadillo with Cauliflower Mash & Spinach
Snack
Sweet Potato “Hummus” with Root Vegetable Chips

Friday 10.27.17
Breakfast
Chef’s Choice
Lunch
Steak with Wilted Kale & Honey Roasted Carrots
Dinner
Orange Chicken with Sesame Broccoli
Snack
Coconut Almond Date Rolls

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Keto Diet Meal Plan 5 Day Menu starting 10.9.17

Monday 10.1.17
Breakfast
Southwest Scramble with Ground Turkey & Green Peppers Side of Avocado Cream
Lunch
Buffalo Ranch Chicken Salad with Shredded Chicken, Bacon, Heirloom Tomato, Celery, Cucumber,
Dinner
Steak with Yellow Squash, Braised Cabbage, Chipotle Aioli
Snack
Prosciutto & Melon

TUESDAY 10.10.17
Breakfast
Fluffy Baked Omelet with Pancetta & Swiss
Lunch
Cheeseburger with Mushrooms & Brussels Sprouts
Dinner
Chicken with Lemon Tahini Sauce, Kale & Cauliflower
Snack
Parmesan Crisps with Spinach Dip

WEDNESDAY 10.11.17
Breakfast
Scrambled Eggs with Sausage & Peppers
Lunch
Greek Salad
Dinner
Shrimp Scampi
Snack
Pork Rinds with Blue Cheese Dressing

THURSDAY 10.12.17
Breakfast
Egg Muffins
Lunch
Keto Meatloaf with Swiss Chard
Dinner
Pork Chops with Cauli-Mash & Spinach
Snack
Chicken Curry Stuffed Endive

FRIDAY 10.13.17
Breakfast
Chef’s Choice Omelet
Lunch
Chicken Thighs with Roasted Asparagus
Dinner
Beef Stroganoff with Zucchini Noodles
Snack
Celery Sticks with Bacon Cheddar Dip

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Paleo Meal Plan 5 Day Menu Starting 10.9.17

MONDAY  10.9.17
Breakfast
Southwest Scramble, Peppers & Onions, Side of Avocado Cream
Lunch
Buffalo Ranch Chicken Salad (Shredded chicken, Heirloom Tomato, Carrots, Celery, mix of Romaine & Red Leaf Lettuce)
Dinner
Steak with Yellow Squash, Sautéed Spinach, Chipotle Aioli
Snack
Primal Brownies

TUESDAY 10.10.17
Breakfast
Frittata with Chicken Apple Sausage, Root Veggies
Lunch
Naked Burger with Honey Mustard Sauce, Roasted Carrots & Brussels Sprouts
Dinner
Grilled Chicken with Purple Kale, Lemon Tahini Sauce, Sweet Potato
Snack
Pistachio Brittle

WEDNESDAY 10.11.17
Scrambled Eggs with Turkey Sausage, Mushrooms & Peppers
Lunch
Greek Chicken Salad Side of Tzatziki Sauce
Dinner
Shrimp Scampi with Summer Vegetable Medley
Snack
Root Vegetable Chips with Cilantro Lime Avocado Dip

THURSDAY 10.12.17
Breakfast
Carrot Cake Muffins with Fruit Spread & Egg Salad
Lunch
Turkey Meatloaf with Kale & Sweet Potato
Dinner
Chicken Teriyaki with Pan-Asian Cauliflower Rice
Snack
Curry Chicken Salad

FRIDAY 10.13.17
Breakfast
Primal Organic Biscuit with Scrambled Eggs & Sweet Potato Hash
Lunch
Chicken with Green Goddess Sauce, Sautéed Spinach, Roasted Parsnip
Dinner
Stuffed Peppers with Ground Beef, Zucchini & Arugula
Snack
Chef’s Choice

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5 Day Paleo Meal Plan 9.25.17

MONDAY  9.25.17
Breakfast
Scrambled Eggs with Ground Beef and Pico de Gallo
Lunch
Cobb Salad with Shredded Chicken, Grape Tomato, Hard Boiled Egg Turkey Bacon and Avocado Dressing
Dinner
Salmon with Baby Arugula, Butternut Squash
Snack
Trail Mix Cookies

Tuesday 9.26.17
Breakfast
Bread Pudding French Toast with Syrup and Chicken Apple Sausage
Lunch
Asian Cabbage Stir Fry with Wasabi Aioli
Dinner
Chicken Tenders with Special Sauce, Braised Swiss Chard and Yellow Squash
Snack
Sweet Potato “Hummus” with Root Vegetable Chips

Wednesday 9.27.17
Breakfast
Baked Eggs with Bacon and Sweet Potato Hash
Lunch
Smoky Dill Shrimp Salad with Hearts of Palm, Cucumber, Baby Heirloom Tomato, Romaine, Arugula
Dinner
Lomo Saltado with Bell Peppers, Onions and Purple Potato
Snack
Italian Stuffed Mushrooms

Thursday 9.28.17
Breakfast
Pumpkin Spice Muffin with Side of Egg Salad
Lunch
Chicken with Creamy Cashew Alfredo Sauce and Zucchini Noodles
Dinner
Turkey Picadillo with Cauliflower Mash and Broccoli
Snack
Berry Cobbler

Friday 9.29.17
Breakfast
Chocolate Chip Waffles
Lunch
Sweet Summer Kale Salad with Cranberries, Apples and Steak Side of White Balsamic Vinaigrette
Dinner
Pistachio Chicken with Honey Roasted Carrots and Sautéed Spinach
Snack
Chef’s Choice Treat

 

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5 Day Keto Meal Plan Starting 9.18.17

Our Keto meal plan menu changes every week. Below is the current week’s menu.

Monday 9.18.17
Breakfast
Scrambled Eggs with Chorizo and Pepper Jack Cheese
Lunch
Chicken Caesar Salad
Dinner
Meatballs with Spinach and Button Mushrooms
Snack
Antpasti Roll Ups

Tuesday 9/19/17
Breakfast
Chef’s Choice Omelet
Lunch
BBQ Pulled Pork with Cauliflower Mash
Dinner
Chicken Thighs with Peanut Satay and Broccoli
Snack
Spinach and Artichoke Dip with Celery Sticks

Wednesday 9/20/17
Breakfast
Spiced Cream Cheese Pancakes and Bacon
Lunch
Steak Salad with Mixed Greens and Gorgonzola Cheese
Dinner
Pesto Shrimp with Yellow Squash Noodles and Yellow Tomato
Snack
Goat Cheese Stuffed Roasted Peppers

Thursday 9/21/17
Breakfast
Steak and Eggs
Lunch
Keto Butter Chicken
Dinner
Naked Steak Fajitas with Cilantro Cauliflower Rice, Bell Peppers, Sour Cream, Shredded Cheese
Snack
Strawberry Fat Bombs

Friday 9/22/17
Breakfast
Scrambled Eggs with Keto Biscuit Breakfast Sausage
Lunch
Stuffed Mozzarella Burger with Fried Cabbage
Dinner
Feta and Olive Stuffed Chicken with Kale
Snack
Pizza Dip with Parmesan Crisps

Alcohol and Keto: Can I drink on the Keto Diet?

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5 day Paleo Meal plan menu Starting 9/18/17

MONDAY  9.18.17
Breakfast
Breakfast Bowl with Root Vegetable Hash and Bacon
Lunch
Chicken Caesar Salad with Baby Kale and Spicy Pumpkin Seeds
Dinner
Meatballs Marinara with Spaghetti Squash and Button Mushrooms
Snack
Chocolate Mousse

Tuesday 9/19/17
Breakfast
Orange Pancakes with Scrambled Eggs and Syrup
Lunch
BBQ Shredded Pork with Cauliflower Mash and Spinach
Dinner
Chopped Chicken with Spicy Almond Satay, Broccoli, and Carrots
Snack
Spinach and Artichoke Dip with Root Vegetable Chips

Wednesday 9/20/17
Breakfast
10 Veggie Summer Omelet
Lunch
Cherry Orange Salad with Chicken Sunflower Seeds and Sprouts
Side of Creamy Balsamic Dressing Bed of Artisan Lettuce
Dinner
Pesto Shrimp with Yellow Squash and Zucchini Noodles
Snack
Cranberry Walnut Cookies

Thursday 9/21/17
Breakfast
Banana Nut Muffin with Side of Fruit Spread and Turkey Sausage
Lunch
Chicken Tikka Masala with Vegetable Biryani
Dinner
Naked Steak Fajitas with Tri Colored Peppers, Onions, Sweet Plantains, Salsa
Snack
Roasted Red Pepper Dip with Plantain Chips

Friday 9/22/17
Breakfast
Coffee Cake with Side of Egg Salad and Chef’s Choice Fruit Mix
Lunch
Honey Mustard Burgers with Sweet Potato Wedges and Brussels Sprouts
Dinner
Chicken with Cilantro Aioli, Roasted Beets and Kale
Snack
Red Velvet Mini Cupcake with Coconut Vanilla Sauce

 

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Irma Update

Our thoughts and prayers are with everyone affected by Hurricane Irma.
We will resume deliveries on 9/17/17. If you are scheduled to receive a delivery and cannot please let us know by replying to this email or calling 305-771-5352.

It is going to take everyone working together to rebuild communities in Florida, and we are going to do our part to help. To that end for each meal purchased for the remainder of the month we will be donating a meal to residents impacted by Hurricane Irma.

Yours,
Becky