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Menu Starting 1.23.17

Monday 1.23.17 Breakfast Scrambled Eggs, w/ Bacon Side of Root Vegetable Hash Lunch Smoky Dill Grilled Shrimp Salad with Spinach, Hearts of Palm, Cucumber, Cherry Tomato & Yellow Tomato Dinner Coriander-Cumin Chicken with Pumpkin Seed Salsa w/ Zucchini & Parsnip Mash Snack Celery, Cucumber& Carrots w/ Roasted Red Pepper Dip Tuesday 1.24.17 Breakfast Apple Cake […]

Menu Starting 1.16.16

Monday 1.16.17 Breakfast Scramble w/Ground Turkey& Bell Peppers & Side of Tomatillo Salsa Lunch Greek Chopped Salad w/ Grilled Chicken (tomato, cucumber, artichoke hearts, black olives) Dinner Blackened Cod w/ Creamy Sriracha Sauce, Side of Asparagus & Yellow Squash Snack Raw Brownie Bites TUESDAY 1.17.17 Breakfast Blueberry Muffins with Side of Egg Salad and Chicken […]

1st Delivery of 2017

Wednesday 1.3.17 Breakfast Scramble w/ Caramelized Onions, Bell Peppers & Chicken Apple Sausage Lunch Chinese Chicken Salad w/ Green Onion, Bean Sprouts, Julianne Carrots, Red & Yellow Peppers, Cucumber, Red Cabbage, Chopped Romaine, Spinach Dinner Steak w/ Citrus- Thyme Aioli Side of Asparagus & Roasted Cauliflower Snack Almond Raisin Cookies Thursday¬†1.4.17 Breakfast Lemon Poppy Seed […]

Menu Starting 12.5.16

Monday 12.5.16 Breakfast Breakfast Scramble w/ Onions, Peppers & Chicken Apple Sausage Lunch Indian Chaat Salad w/ Chicken, Broccoli, Cauliflower, Sweet Potato, Candy Striped Beets Dinner Turkey Meatloaf w/ Side of Parsnip Mash & Mushrooms Snack Primal Marble Cake Tuesday 12.6.16 Breakfast Waffles w/ Strawberry Sauce Side of Scrambled Eggs Lunch Honey Mustard Burger w/ […]

Healthy Meal Delivery

5 Day Diet Delivery starting 11.14.16

Monday 11.14.16 Breakfast Breakfast Bowl w/ Chicken Apple Sausage, Sweet Potato & Bell Peppers Lunch Loaded Salad with Red Lettuce, Baby Kale, Carrots, Brussels Sprouts, Grilled Chicken, Dried Cherries and Walnut Dressing Dinner Steak w/ Smokey Paprika Sauce Purple Potato & Asparagus Snack Carrot Cake Tuesday 11.15.16 Breakfast Chocolate Hazelnut Waffles Side of Scrambled Eggs […]

5 Day Meal Plan Starting 11.7.16

MONDAY 11.7.16 Breakfast Scramble w/Ground Turkey, Peppers & Side of Tomatillo Salsa Lunch Greek Chopped Salad w/ Grilled Chicken Dinner Ropa Vieja w/ Sweet Plantains & Kale Snack Raw Brownie Bites TUESDAY 11.8.16 Breakfast Blueberry Muffins with Side of Egg Salad and Chicken Sausage Lunch Chicken Teriyaki w/ Cauliflower Rice Dinner Blackened Cod w/ Creamy […]

Gluten-free Halloween Miami

Fight back! 5 day Halloween Meal Plan

Monday 10.31.16 Breakfast Cinnamon Raisin Bread with a Side of Turkey Sausage & Almond Spread Lunch Chinese Chicken Salad with Green Onion, Bean Sprouts, Julianne Carrots, Red & Yellow Peppers, Cucumber, Red Cabbage & Greens Dinner Pistachio Cod with Roasted Asparagus & Scalloped Tomato Snack Primal Marble Cake Tuesday 11.1.16 Breakfast Chunky Monkey Breakfast Muffins […]

5 Day Meal Plan Menu Starting 10.24.16

Monday 10.24.16 Breakfast Scrambled Eggs with Green Peppers, Tomato & Bacon Lunch Chicken Caesar Salad w/ Baby Kale & Pumpkin Seeds Dinner Shrimp Pad Thai w/ Spaghetti Squash, Bok Choy, Red Bell Peppers, Bean Sprouts Snack Chocolate Chip Cookies Tuesday 10/25/16 Breakfast Coffee Cake w/ Side of Egg Salad Side of Kiwi & Cantaloupe Lunch […]

Menu Starting 10.17.16

Monday 10.17.16 Breakfast Scrambled Eggs, Turkey Sausage Root Vegetable (Sweet Potato, Parsnip) Hash Lunch Smoky Dill Grilled Shrimp Salad with Spinach, Hearts of Palm, Cucumber, Cherry Tomato & Yellow Tomato Dinner Coriander-Cumin Chicken with Pumpkin Seed Salsa w/ Parsnip Mash & Roasted Carrots Snack Carrot Cake Tuesday 10.18.16 Breakfast Bread Pudding French Toast w/ Syrup […]

healthy Meal Plan Delivery

Menu Starting 10.10.16

Monday 10.10.16 Breakfast Wild Mushroom Omelet w/ Fines Herbs Sauce Side of Fruit Lunch Loaded Salad w/ Red Lettuce, Baby Kale, Shredded Carrots, Brussels Sprouts, Grilled Chicken, Dried Cherries and Walnut Dressing Dinner Blackened Fish w/ Creamy Sriracha Dipping Sauce Side of Roasted Parsnip & Asparagus Snack Lemon Pound Cake Tuesday 10.11.16 Breakfast Chocolate Chip […]