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5 Day Paleo Meal Plan 9.25.17

MONDAY  9.25.17
Breakfast
Scrambled Eggs with Ground Beef and Pico de Gallo
Lunch
Cobb Salad with Shredded Chicken, Grape Tomato, Hard Boiled Egg Turkey Bacon and Avocado Dressing
Dinner
Salmon with Baby Arugula, Butternut Squash
Snack
Trail Mix Cookies

Tuesday 9.26.17
Breakfast
Bread Pudding French Toast with Syrup and Chicken Apple Sausage
Lunch
Asian Cabbage Stir Fry with Wasabi Aioli
Dinner
Chicken Tenders with Special Sauce, Braised Swiss Chard and Yellow Squash
Snack
Sweet Potato “Hummus” with Root Vegetable Chips

Wednesday 9.27.17
Breakfast
Baked Eggs with Bacon and Sweet Potato Hash
Lunch
Smoky Dill Shrimp Salad with Hearts of Palm, Cucumber, Baby Heirloom Tomato, Romaine, Arugula
Dinner
Lomo Saltado with Bell Peppers, Onions and Purple Potato
Snack
Italian Stuffed Mushrooms

Thursday 9.28.17
Breakfast
Pumpkin Spice Muffin with Side of Egg Salad
Lunch
Chicken with Creamy Cashew Alfredo Sauce and Zucchini Noodles
Dinner
Turkey Picadillo with Cauliflower Mash and Broccoli
Snack
Berry Cobbler

Friday 9.29.17
Breakfast
Chocolate Chip Waffles
Lunch
Sweet Summer Kale Salad with Cranberries, Apples and Steak Side of White Balsamic Vinaigrette
Dinner
Pistachio Chicken with Honey Roasted Carrots and Sautéed Spinach
Snack
Chef’s Choice Treat

 

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5 Day Keto Meal Plan Starting 9.18.17

Our Keto meal plan menu changes every week. Below is the current week’s menu.

Monday 9.18.17
Breakfast
Scrambled Eggs with Chorizo and Pepper Jack Cheese
Lunch
Chicken Caesar Salad
Dinner
Meatballs with Spinach and Button Mushrooms
Snack
Antpasti Roll Ups

Tuesday 9/19/17
Breakfast
Chef’s Choice Omelet
Lunch
BBQ Pulled Pork with Cauliflower Mash
Dinner
Chicken Thighs with Peanut Satay and Broccoli
Snack
Spinach and Artichoke Dip with Celery Sticks

Wednesday 9/20/17
Breakfast
Spiced Cream Cheese Pancakes and Bacon
Lunch
Steak Salad with Mixed Greens and Gorgonzola Cheese
Dinner
Pesto Shrimp with Yellow Squash Noodles and Yellow Tomato
Snack
Goat Cheese Stuffed Roasted Peppers

Thursday 9/21/17
Breakfast
Steak and Eggs
Lunch
Keto Butter Chicken
Dinner
Naked Steak Fajitas with Cilantro Cauliflower Rice, Bell Peppers, Sour Cream, Shredded Cheese
Snack
Strawberry Fat Bombs

Friday 9/22/17
Breakfast
Scrambled Eggs with Keto Biscuit Breakfast Sausage
Lunch
Stuffed Mozzarella Burger with Fried Cabbage
Dinner
Feta and Olive Stuffed Chicken with Kale
Snack
Pizza Dip with Parmesan Crisps

Alcohol and Keto: Can I drink on the Keto Diet?

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5 day Paleo Meal plan menu Starting 9/18/17

MONDAY  9.18.17
Breakfast
Breakfast Bowl with Root Vegetable Hash and Bacon
Lunch
Chicken Caesar Salad with Baby Kale and Spicy Pumpkin Seeds
Dinner
Meatballs Marinara with Spaghetti Squash and Button Mushrooms
Snack
Chocolate Mousse

Tuesday 9/19/17
Breakfast
Orange Pancakes with Scrambled Eggs and Syrup
Lunch
BBQ Shredded Pork with Cauliflower Mash and Spinach
Dinner
Chopped Chicken with Spicy Almond Satay, Broccoli, and Carrots
Snack
Spinach and Artichoke Dip with Root Vegetable Chips

Wednesday 9/20/17
Breakfast
10 Veggie Summer Omelet
Lunch
Cherry Orange Salad with Chicken Sunflower Seeds and Sprouts
Side of Creamy Balsamic Dressing Bed of Artisan Lettuce
Dinner
Pesto Shrimp with Yellow Squash and Zucchini Noodles
Snack
Cranberry Walnut Cookies

Thursday 9/21/17
Breakfast
Banana Nut Muffin with Side of Fruit Spread and Turkey Sausage
Lunch
Chicken Tikka Masala with Vegetable Biryani
Dinner
Naked Steak Fajitas with Tri Colored Peppers, Onions, Sweet Plantains, Salsa
Snack
Roasted Red Pepper Dip with Plantain Chips

Friday 9/22/17
Breakfast
Coffee Cake with Side of Egg Salad and Chef’s Choice Fruit Mix
Lunch
Honey Mustard Burgers with Sweet Potato Wedges and Brussels Sprouts
Dinner
Chicken with Cilantro Aioli, Roasted Beets and Kale
Snack
Red Velvet Mini Cupcake with Coconut Vanilla Sauce

 

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Irma Update

Our thoughts and prayers are with everyone affected by Hurricane Irma.
We will resume deliveries on 9/17/17. If you are scheduled to receive a delivery and cannot please let us know by replying to this email or calling 305-771-5352.

It is going to take everyone working together to rebuild communities in Florida, and we are going to do our part to help. To that end for each meal purchased for the remainder of the month we will be donating a meal to residents impacted by Hurricane Irma.

Yours,
Becky

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Menu Starting 8.28.17

Our 5 day meal plan delivery menu for the current week.  Each meal is paleo diet friendly, gluten-free, and low carb.

MONDAY  8.28.17
Breakfast
Heirloom Tomato & Baby Spinach Scramble with Side of Turkey Bacon
Lunch
Loaded Salad with Carrots, Brussels Sprouts, Chicken, Dried Cherries Side of Creamy Walnut Dressing
Dinner
Bang Bang Shrimp with Carrot & Daikon Noodles, Side of Broccoli
Snack
Banana Nut Zucchini Bread

Tuesday 8.29.17
Breakfast
Chocolate Hazelnut Waffles Side of Scrambled Eggs Side of Syrup
Lunch
Cuban Chicken Bowl with Sweet Plantains Kale, Side of Pineapple & Cucumber Salsa
Dinner
Steak with Roasted Sweet Potato & Sautéed Spinach
Snack
Baba Ghanoush with Root Vegetable Chips

Wednesday 8.30.17
Breakfast
Breakfast Casserole with Side of Fruit
Lunch
Tuna Salad with Spinach, Romaine, Golden Beets, Tomato, Sprouts Side of Sesame Ginger Dressing
Dinner
Grilled Chicken with Sautéed Mushrooms, Roasted Cauliflower & Truffle Aioli
Snack
Crudite with Zesty Almond Satay

Thursday 8.31.17
Breakfast
Cinnamon Raisin Bread with Egg Salad & Almond Spread
Lunch
Cashew Beef with Sautéed Bell Peppers & Bok Choy
Dinner
BBQ Shredded Chicken with Purple Potato Wedges & Swiss Chard
Snack
Ginger Snickerdoodle Cookies

Friday 9.1.17
Breakfast
Coconut Carrot Muffins with Chicken Apple Sausage and Fruit Spread
Lunch
Chinese Chicken Salad
Dinner
Turkey Bolognese with Spaghetti Squash & Zucchini
Snack
Apple Crisp

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5 Day Keto Meal Plan starting 8.21.17

Our Keto meal plan menu changes every week. Below is the current week’s menu.

Monday 8.21.17
Breakfast
Scramble with Ground Beef, Mushrooms & Cheddar
Lunch
Cobb Salad with Chicken, Yellow Tomato, Bacon, Hard Boiled Eggs, Avocado Dressing
Dinner
Parmesan Crusted Salmon with Arugula
Snack
Peanut Butter “Fudge”

Tuesday 8.22.17
Breakfast
Chorizo & Queso Fresco Omelet
Lunch
Asian Cabbage Stir Fry with Wasabi Aioli
Dinner
Chicken Tenders with Special Sauce & Braised Swiss Chard
Snack
Celery Sticks with Greek Goddess Dip

Wednesday 8.23.17
Breakfast
Keto Breakfast “Porridge”
Lunch
Smoky Dill Shrimp Salad with Yellow Tomato, Cucumber & Spinach
Dinner
Bangers & Cauliflower Mash
Snack
Deconstructed Caprese Salad

Thursday 8.24.17
Breakfast
Casserole with Ground Pork
Lunch
Chicken Alfredo with Zucchini Noodles
Dinner
Steak with Asian Nut Sauce & Chinese Broccoli
Snack
Chef’s Choice

Friday 8.25.17
Breakfast
Scrambled Eggs with Yellow Squash Fritters
Lunch
Steak & Kale Salad with Shaved Brussels Sprouts, Blue Cheese Dressing
Dinner
Chicken Paprika with Summer Vegetable Medley
Snack
Cuban Sandwich on a Stick

Alcohol and Keto: Can I drink on the Keto Diet?

Diet Food Delivery

Keto Plan

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5 day paleo menu starting 8.21.17

Our 5 day meal plan delivery menu for the current week.  Each meal is paleo diet friendly, gluten-free, and low carb.

MONDAY  8.21.17
Breakfast
Scrambled Eggs with Ground Beef & Pico de Gallo
Lunch
Cobb Salad with Shredded Chicken, Baby Heirloom Tomato, Bacon & Avocado
Dinner
Salmon with Baby Arugula, Butternut Squash
Snack
Trail Mix Cookies

Tuesday 8.22.17
Breakfast
Bread Pudding French Toast with Syrup & Chicken Apple Sausage
Lunch
Asian Cabbage Stir Fry with Wasabi Aioli
Dinner
Chicken Tenders with Special Sauce, Braised Swiss Chard & Yellow Squash
Snack
Sweet Potato “Hummus” with Root Vegetable Chips

Wednesday 8.23.17
Breakfast
Baked Eggs with Bacon & Sweet Potato Hash
Lunch
Smoky Dill Shrimp Salad with Hearts of Palm, Cucumber, Yellow Tomato, Romaine, Arugula
Dinner
Lomo Saltado with Bell Peppers, Onions & Purple Potato
Snack
Crab Stuffed Mushrooms

Thursday 8.24.17
Breakfast
Triple Berry Muffin with Side of Egg Salad
Lunch
Chicken with Creamy Cashew Alfredo Sauce & Zucchini Noodles
Dinner
Turkey Picadillo with Cauliflower Mash & Broccoli
Snack
Peach Cobbler

Friday 8.25.17
Breakfast
Chocolate Chip Waffles
Lunch
Sweet Summer Kale Salad with Cranberries, Apples & Steak
Side of White Balsamic Vinaigrette
Dinner
Pistachio Chicken with Honey Roasted Carrots & Sautéed Spinach
Snack
Chef’s Choice Treat

 

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Keto Menu Starting 8.14.17

Our Keto meal plan menu starting 8.14.17

Monday 8.14.17
Breakfast
Scrambled Eggs with Chorizo & Pepper Jack Cheese
Lunch
Chicken Caesar Salad
Dinner
Naked Steak Fajitas with Cilantro Cauliflower Rice, Bell Peppers, Sour Cream, Shredded Cheese
Snack
Antipasti Roll Ups

Tuesday 8.15.17
Breakfast
Spiced Cream Cheese Pancakes & Bacon
Lunch
Pesto Shrimp with Yellow Squash Noodles
Dinner
Chicken Thighs with Brussels Sprouts Gratin
Snack
Spinach & Artichoke Dip with Celery Sticks

Wednesday 8.16.17
Breakfast
Chef’s Choice Omelet
Lunch
Steak Salad with Mixed Greens & Gorgonzola Cheese
Dinner
BBQ Pulled Pork with Wilted Kale
Snack
Goat Cheese Stuffed Roasted Peppers

Thursday 8.17.17
Breakfast
Steak & Eggs
Lunch
Keto Butter Chicken
Dinner
Fish Cakes with Tartar Sauce, and Asparagus
Snack
Strawberry Fat Bombs

Friday 8.18.17
Breakfast
Scrambled Eggs with Fried Keto Bread, Breakfast Sausage
Lunch
Stuffed Mozzarella Burger with Fried Cabbage
Dinner
Feta & Olive Stuffed Chicken with Mushrooms
Snack
Pizza Dip with Parmesan Crisps

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Paleo menu starting 8.14.17

5 day meal plan delivery starting August 14th/  Each meal is paleo diet friendly, gluten-free, and low carb.

MONDAY  8.14.17
Breakfast
Breakfast Bowl with Root Vegetable Hash & Bacon
Lunch
Chicken Caesar Salad with Baby Kale & Spicy Pumpkin Seeds
Dinner
Naked Steak Fajitas with Tri Colored Peppers, Onions, Sweet Plantains, Salsa
Snack
Chocolate Mousse

Tuesday 8.15.17
Breakfast
Orange Pancakes with Scrambled Eggs & Syrup
Lunch
Pesto Shrimp with Yellow Squash Noodles & Broccoli
Dinner
Chopped Chicken with Spicy Almond Satay, Chinese Eggplant Carrots
Snack
Spinach & Artichoke Dip with Root Vegetable Chips

Wednesday 8.16.17
Breakfast
10 Veggie Summer Omelet
Lunch
Cherry & Orange Salad with Chicken Sunflower Seeds & Sprouts Side of Creamy Balsamic Dressing Bed of Artisan Lettuce
Dinner
BBQ Shredded Pork with Sweet Potato & Brussels Sprouts
Snack
Cranberry Walnut Cookies

Thursday 8.17.17
Breakfast
Banana Nut Muffin with Side of Fruit Spread & Turkey Sausage
Lunch
Chicken Tikka Masala with Vegetable Biryani
Dinner
Meatballs with Spaghetti Squash & Greens
Snack
Roasted Red Pepper Dip with Plantain Chips

Friday 8.18.17
Breakfast
Coffee Cake with Side of Egg Salad, Kiwi & Mango
Lunch
Honey Mustard Burgers with Purple Potato & Wilted Kale
Dinner
Chicken with Cilantro Aioli, Roasted Beets & Swiss Chard
Snack
Red Velvet Mini Cupcake with Coconut Vanilla Sauce

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5 day Paleo Menu Starting 7.24.17

Our 5 day meal plan delivery menu for the current week.  Each meal is paleo diet friendly, gluten-free, and low carb.

MONDAY 7.24.17
Breakfast
Heirloom Tomato & Baby Spinach Scramble with Side of Turkey Bacon
Lunch
Loaded Salad with Carrots, Brussels Sprouts, Chicken, Dried Cherries Side of Creamy Walnut Dressing
Dinner
Steak with Sweet Potato Mash & Kale Side of Cranberry Orange Sauce
Snack
Carrot Cake

Tuesday 7.24.17
Breakfast
Chocolate Hazelnut Waffles Side of Scrambled Eggs Side of Syrup
Lunch
Cuban Chicken Bowl with Sweet Plantains, Bed of Kale Side of Pineapple & Cucumber Salsa
Dinner
Bang Bang Shrimp with Zucchini & Yellow Squash Noodles Side of Sautéed Spinach
Snack
Baba Ghanoush with Root Vegetable Chips

Wednesday 7.25.17
Breakfast
Breakfast Casserole with Side of Fruit
Lunch
Tuna Salad with Spinach, Romaine, Golden Beets, Tomato, Sprouts Side of Sesame Ginger Dressing
Dinner
Grilled Chicken with Sautéed Mushrooms, Roasted Cauliflower & Truffle Aioli
Snack
Crudite with Zesty Almond Satay

Thursday 7.26.17
Breakfast
Cinnamon Raisin Bread with Egg Salad & Almond Spread
Lunch
Cashew Beef with Roasted Carrots & Bok Choy
Dinner
BBQ Shredded Chicken with Purple Potato Wedges & Swiss Chard
Snack
Chef’s Choice Cookies

Friday 7.27.17
Breakfast
Pistachio Zucchini Muffin with Chicken Apple Sausage and Fruit Spread
Lunch
Chinese Chicken Salad
Dinner
Turkey Bolognese with Spaghetti Squash & Broccoli
Snack
Apple Crisp