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Paleo and Keto Meal Plans Starting 1.8.18

Paleo

MONDAY 1.8.18
Breakfast
Southwest Scramble with Ground Turkey Peppers & Onions, Side of Avocado Cream
Lunch
Buffalo Ranch Chicken Salad (Shredded chicken, Heirloom Tomato, Carrots, Celery, Mixed Greens)
Dinner
Steak with Roasted Butternut Squash, Raspberry Chipotle Sauce, Kale Mix
Snack
Garlic Plantain Chips with Fruit Salsa

TUESDAY 1.9.18
Breakfast
Pizza Egg Cups
Lunch
Naked Burger with Honey Mustard with Sweet Potato Wedges & Brussels Sprouts
Dinner
Chicken Teriyaki with Sesame Broccoli & Chinese Eggplant
Snack
Cashew Brittle

WEDNESDAY 1.10.18
Breakfast
Frittata with Chicken Apple Sausage, Root Veggies
Lunch
Greek Chicken Salad Side of Tzatziki Sauce
Dinner
Sundried Tomato Pesto Shrimp with Spaghetti Squash & Sautéed Spinach
Snack
Root Vegetable Chips with Cilantro Lime Avocado Dip

THURSDAY 1.11.18
Breakfast
Pistachio Zucchini Muffin with Fruit Spread & Egg Salad
Lunch
Cashew Beef with Baby Bok Choy & Carrots
Dinner
BBQ Shredded Chicken with Purple Potato & Swiss Chard
Snack
Curry Chicken Salad

FRIDAY 1.12.18
Breakfast
Primal Waffles with Golden Syrup & Scrambled Eggs
Lunch
Chopped Chicken with Curry Mustard Sauce, Cauli-Rice, Wilted Arugula
Dinner
Stuffed Peppers with Ground Beef, Zucchini & Yellow Squash
Snack
Chef’s Choice Cookie

Keto

MONDAY 1.8.18
Breakfast
Scramble with Sausage & Green Peppers Side of Avocado Cream
Lunch
Buffalo Ranch Chicken Salad with Shredded Chicken, Bacon, Heirloom Tomato, Celery, Cucumber,
Dinner
Steak with Zucchini, Kale Mix, Chipotle Aioli
Snack
Mocha Mousse

TUESDAY 1.9.18
Breakfast
Pepperoni Pizza Cups
Lunch
Bacon & Mushroom Cheeseburger with Brussels Sprouts
Dinner
Chicken with Keto “Mac & Cheese”, & Broccoli
Snack
Meat & Cheese Roll-Ups

WEDNESDAY 1.10.18
Breakfast
Fluffy Baked Omelet with Pancetta & Swiss
Lunch
Greek Salad with Chicken
Dinner
Pesto Shrimp with Yellow Squash Noodles, Sautéed Spinach
Snack
Celery Sticks with Blue Cheese Dip

THURSDAY 1.11.18
Breakfast
Scrambled Egg with Cinnamon Pecan “Bread”
Lunch
Steak Stir Fry with Baby Bok Choy & Chinese Eggplant
Dinner
BBQ Chicken with Braised Red Cabbage
Snack
Curry Chicken Salad

FRIDAY 1.12.18
Breakfast
BLT Omelet
Lunch
Chopped Chicken with Curry Mustard Sauce, Cauli-Rice, Wilted Arugula
Dinner
Philly Cheesesteak Stuffed Peppers with Rainbow Chard
Snack
Prosciutto & Melon