Alcohol and Keto: Can I drink on the Keto Diet?

Can I drink on the keto diet? Yes, AND it can slow down weight loss. Alcohol provides calories without any added nutritional benefit, no vitamins or minerals like we get from other keto foods included in our Keto meal plan.  hard liquor. Assuming we are talking gin, tequila, vodka, whiskey, or rum, these do not … Continue reading Alcohol and Keto: Can I drink on the Keto Diet?